RITTER SPORT Chocolade Coconut
Packaged product Nuts and Seeds RITTER SPORT
RITTER SPORT Chocolade Coconut contains 571 kcal per 100 g.
Roughly 60% of its calories come from fat, with 35% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 23% of the Daily Value for Vitamin E, 22% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 23 g | 115% |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 49 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 6 g | 12% |
| Vitamin A L | 32.8 µg | 4% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 163 mg | 13% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 35%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber0.85 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars49 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat38 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat23 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium68 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.2 µg |
|---|
Other components (2)
| Water L | 5.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- RITTER SPORT
- Barcode
- 4000417298607
- Quantity
- 100g
- Category
- Koeken/Chocolade/Snoep
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, palm fat, cocoa mass¹, grated coconut (9 %), whole MILK powder, cocoa butter¹, skimmed MILK powder, lactose (from MILK), butterfat (from MILK), coconut milk (0,8 %), rice syrup, emulsifier: lecithins (SOYA). May contain: peanuts, nuts, cereals containing gluten, egg. ¹ Rainforest Alliance certified
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TWIX Hazelnut 5 Pack Twix | 493 | 4.5 g | 65 g | 24 g |
| CHOCO FUN Coolchoc Coconut CHOCO FUN | 484 | 3.6 g | 59 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000417298607. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.