How many calories are in Risotto Microondas?

100 g of Risotto Microondas has 145 kcal. Serving, 350 g (350 g): about 508 kcal.

How much protein is in Risotto Microondas?

Risotto Microondas contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 10.5 g in serving, 350 g (350 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Risotto Microondas?

Risotto Microondas has 17 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Risotto Microondas?

Risotto Microondas contains 7.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Risotto Microondas?

100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Risotto Microondas

Packaged product Other Foods MERCADONA

Risotto Microondas contains 145 kcal per 100 g. A serving, 350 g (350 g) provides about 508 kcal.

Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

145kcal per 100 g

3 gprotein

17 gcarbohydrates

7.2 gfat

508kcal in serving, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	7.2 g	9%
Saturated fat L	2.7 g	14%
Sodium L	299 mg	13%
Total carbohydrates L	17 g	6%
Dietary fiber L	0.5 g	2%
Total sugars L	0 g
Added sugars L	0.12 g	0.2%
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 47%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gbelow the median for other foods (median 7.4 g)
Fiber0.5 gbelow the median for other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat7.2 gabove the median for other foods (median 6.6 g)
Saturated fat2.7 gabove the median for other foods (median 2 g)
Sodium299 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MERCADONA
Barcode: 8402001022937
Quantity: 350g
Label serving: 350 g
Category: Rissoto
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Arroz cocido Carnaroli 38,8% (agua, arroz Carnaroli), agua, setas Champiñón 15.2 (Agaricus Bisporus), setas Nameko 4,8% (Pholiota Namek Mutabilis), aceite de semillas de girasol, harina de arroz, queso dure (eche, sai, cuajo), queso Asiago DOP (leche, sal, cuajo, fementos lácticos), cebolla, mantequilla, nata, caldo vegetal [sal, fécula de patatas, maltodextrina de patatas, verduras deshidratadas (cebolla, zanahoria, apio, perejil), aceite de semillas de girasol, especias, ex raros de hierbas aromáticas), setas Porcini secas 0,4% (Boletus Edulis), so, perejil, pimienta negra. Puede contener: gluten, soja, huevo. Arroz Caroli origen Italia. Setas Champiñon origen UE. Setas Nan eko origen NO UE. Setas Porcini origen UE. Arroz zido Carnaroli 38,8% (água, arroz Carnaroli), água, cogumelos Champignon 15,3% (Agaricus Bisporus), cogumelos Nameko 4,8% (Pholiota Nameko Mutabilis), óleo de girassol, farinha de arroz, queijo duro (leite, sal, coalho), queijo Asiago DOP (leite, sal, coalho, fermentos lácteos), cebola, manteiga, creme, caldo de legumes [sal, fécula de batata, maltodextrina de batata, legumes desidratados (cebola, cenoura, aipo, salsa), óleo de girasol especiarias, extractos de ervas aromáticas], cogumelos Cepes secos 0,4% (Boletus Edulis), sal, alho, salsa, pimenta preta. Pode contener: glúten, soja, Ovo. Arroz Carnaroli da Itália. Cogumelos Champignon de origem UE Cogumelos Nameko de origem NÃO UE. Cogumelos Cepes de origem UE Valor 100 g 350 g 2117,5 kJ Energético/Energia 145 605507,5 kcal Grasas/Lipido de las cuales/dos quais: - Saturadas/Saturados dratos de Carbono cuales/dos quais: Azúcares/Açúcares Ora alimentaria/Fibra Proteínas Sal 25,2 g 7,2 g 2,7 g 9,5 g 59,5 g 17 g 0,0 g 0,0 g 0,5 g 1,8 g 39 10,5 g 0,760 g 2,66 g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Source of the nutrition information

Open Food Facts, record 8402001022937. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.