Riso Su Riso
Packaged product Snacks Galbusera
Riso Su Riso contains 486 kcal per 100 g. A serving, 7.9g, 1 cracker (7.9 g) provides about 38 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gbelow the median for snacks (median 11.8 g)
- Fiber3 gin the lowest quarter of snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2.2 g)
- Fat11.3 gabove the median for snacks (median 7 g)
- Saturated fat1.1 gabove the median for snacks (median 1 g)
- Sodium600 mgabove the median for snacks (median 482 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galbusera
- Barcode
- 8002190002644
- Quantity
- 380 g (12 x 31,7g)
- Label serving
- 7.9g (1 cracker)
- Category
- Crispbreads
- Packaging
- Plastic,Paper,en:pp-polypropylene,da:pap-22,it:monoporzione
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 76%, puffed rice 13%, rice flour 8%, high oleic sunflower oil 6.5%, barley malt extract, natural sourdough 1% (wheat), integrated sea salt 1%, acidity regulator: sodium hydrogen carbonate, barley malt flour, baking powder (brewer's yeast)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilRiceSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speltti & kurpitsansiemen Gourmet-näkkileipä Sigdal Bakeri | 486 | 18 g | 35.8 g | 27.2 g |
| Crackers Aux graines de courge, lin et sésame Carrefour | 486 | 21 g | 34 g | 27 g |
| Crispbreads Chive Jacob's | 487 | 9.6 g | 75.2 g | 15.3 g |
| Crackers Herbs & Sea Salt Sigdal Bakeri | 488 | 18.2 g | 37.1 g | 26.6 g |
| Knuspriges Knäckebrot Sigdal | 488 | 18.2 g | 37.1 g | 26.6 g |
| Pain croquant herbes et sel de met Sigdal | 488 | 18.2 g | 37.1 g | 26.6 g |
| Craquant norvegien Graines de courge SIGDAL BAKERI | 488 | 18 g | 35.8 g | 27.2 g |
| Pain craquant norvegien Sigdal bakeri | 488 | 16 g | 39 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso Su Riso?
100 g of Riso Su Riso has 486 kcal. Serving, 7.9g, 1 cracker (7.9 g): about 38 kcal.
Is Riso Su Riso high in protein?
Riso Su Riso contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 0.81 g in serving, 7.9g, 1 cracker (7.9 g). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 11.8 g).
How many carbs are in Riso Su Riso?
Riso Su Riso has 70.9 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso Su Riso?
Riso Su Riso contains 11.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Riso Su Riso?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002190002644. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.