Riskaker
Packaged product Sweets and Desserts First Price
Riskaker contains 380 kcal per 100 g. A serving, 7.143 g (7.1 g) provides about 27 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 18% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.2 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 0.001 µg | 0% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 128 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for sweets and desserts (median 8.7 g)
- Fiber3.8 gbelow the median for sweets and desserts (median 5.2 g)
- Sugars1.1 gabove the median for sweets and desserts (median 1 g)
- Fat2.9 gbelow the median for sweets and desserts (median 3 g)
- Saturated fat0.7 gabove the median for sweets and desserts (median 0.6 g)
- Sodium90 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 77.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.29 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- First Price
- Barcode
- 7035620069093
- Quantity
- 100 g
- Label serving
- 7.143 g
- Category
- Puffed cereal cakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes 4 céréales Terres et Céréales Bio | 380 | 8.6 g | 79 g | 2.5 g |
| Maiz waffeln mit meersalz Rossmann | 380 | 9.1 g | 73.9 g | 3.9 g |
| Tortitas multicereales el granero integral | 380 | 11.2 g | 75.4 g | 3.5 g |
| Sol monska serwis | 380 | 7.8 g | 83 g | 1.3 g |
| WAFLE słony- karmel GoodFood | 380 | 5.5 g | 80 g | 3.5 g |
| Gallette di riso bio ai 5 cereali Primae Natur | 380 | 9.2 g | 79.2 g | 2.8 g |
| Rijstwafels Naturel Albert Heijn | 380 | 7.5 g | 79 g | 3 g |
| Gallette ai 5 cereali Vivi Bene Selex | 380 | 8.1 g | 80 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7035620069093. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.