Sol monska
Packaged product Sweets and Desserts serwis
Sol monska contains 380 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for sweets and desserts (median 8.7 g)
- Sugars1.2 gabove the median for sweets and desserts (median 1 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 3 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sodium212 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- serwis
- Barcode
- 5900125007524
- Quantity
- 100g
- Category
- Puffed cereal cakes
- Packaging
- fr:paquet-100g
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
grys kukurydziany, sól morska 0,5%. Może zawierać soję. (GB) MEDIUM CORN CAKES WITH SEA SALT. GLUTEN-FREE PRODUCT. Îngredients: corn grits, sea salt 0,5%. May contain soya. WARTOŚĆ ODŻYWCZA/ 5,5g UTRITI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes 4 céréales Terres et Céréales Bio | 380 | 8.6 g | 79 g | 2.5 g |
| Maiz waffeln mit meersalz Rossmann | 380 | 9.1 g | 73.9 g | 3.9 g |
| Tortitas multicereales el granero integral | 380 | 11.2 g | 75.4 g | 3.5 g |
| WAFLE słony- karmel GoodFood | 380 | 5.5 g | 80 g | 3.5 g |
| Gallette di riso bio ai 5 cereali Primae Natur | 380 | 9.2 g | 79.2 g | 2.8 g |
| Rijstwafels Naturel Albert Heijn | 380 | 7.5 g | 79 g | 3 g |
| Gallette ai 5 cereali Vivi Bene Selex | 380 | 8.1 g | 80 g | 2.3 g |
| Galettes 4 Céréales Bio Bjorg | 380 | 9.5 g | 76 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900125007524. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.