Rio Mare all'olio d'oliva
Packaged product Fish and Seafood Rio mare
Rio Mare all'olio d'oliva contains 401 kcal per 100 g.
Roughly 83% of its calories come from fat, with 17% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
100 g provides 95% of the Daily Value for selenium, 63% of the Daily Value for Niacin (B3) and 54% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamin B12 L | 1.3 µg | 54% |
| Phosphorus L | 160 mg | 13% |
| Selenium L | 52 µg | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of fish and seafood (median 23 g)
- Fat37 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat6 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium440 mgabove the median for fish and seafood (median 388 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio mare
- Barcode
- 8004030110311
- Quantity
- 3x120g
- Category
- Canned tunas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Thon, huile d’olive, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perpasta aglio e peperoncino Rio Mare | 402 | 17 g | 0.3 g | 37 g |
| Vilgain White Tuna Fillets Vilgain | 400 | 18.2 g | 0 g | 36.4 g |
| Tonno all'Olio di Oliva RIO mare | 403 | 17 g | 0 g | 37 g |
| Riomare Tonno O. oliva GR. 240 Rio Mare | 403 | 17 g | 0 g | 37 g |
| Atum Ralado Pescador | 405 | 20 g | 0 g | 36.7 g |
| Tonno in olio di oliva Consorcio | 397 | 20 g | 0.4 g | 35 g |
| Tonno in scatola consorcio | 397 | 20 g | 0.4 g | 35 g |
| Zutorepa Tuna Stari Beograd | 408 | 16 g | 0 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004030110311. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.