How many calories are in Perpasta aglio e peperoncino?

100 g of Perpasta aglio e peperoncino has 402 kcal.

Is Perpasta aglio e peperoncino high in protein?

Perpasta aglio e peperoncino contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).

How many carbs are in Perpasta aglio e peperoncino?

Perpasta aglio e peperoncino has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perpasta aglio e peperoncino?

Perpasta aglio e peperoncino contains 37 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Perpasta aglio e peperoncino contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (126% DV), Vitamin B12 (106% DV), Vitamin E (60% DV), Niacin (B3) (46% DV) and iodine (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Perpasta aglio e peperoncino?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Perpasta aglio e peperoncino

Packaged product Fish and Seafood Rio Mare

Perpasta aglio e peperoncino contains 402 kcal per 100 g.

Roughly 83% of its calories come from fat, with 17% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 126% of the Daily Value for selenium, 106% of the Daily Value for Vitamin B12 and 60% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

402kcal per 100 g

17 gprotein

0.3 gcarbohydrates

37 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	402 kcal
Total fat L	37 g	47%
Saturated fat L	6 g	30%
Cholesterol L	22.9 mg	8%
Sodium L	520 mg	23%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	178 µg	20%
Vitamin C L	0.92 mg	1%
Vitamin D L	5.3 µg	27%
Vitamin E L	9.1 mg	60%
Thiamin (B1) L	0.088 mg	7%
Riboflavin (B2) L	0.081 mg	6%
Niacin (B3) L	7.4 mg	46%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	9.2 µg	2%
Vitamin B12 L	2.6 µg	106%
Calcium L	12.1 mg	0.9%
Iron L	1.2 mg	7%
Magnesium L	23.5 mg	6%
Phosphorus L	154 mg	12%
Potassium L	289 mg	6%
Zinc L	0.38 mg	3%
Copper L	0.091 mg	10%
Manganese L	0.019 mg	0.8%
Selenium L	69.1 µg	126%
Iodine L	44.1 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 0.3%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the lowest quarter of fish and seafood (median 23 g)
Fat37 gin the top quarter of fish and seafood (median 4 g)
Saturated fat6 gin the top quarter of fish and seafood (median 0.7 g)
Sodium520 mgin the top quarter of fish and seafood (median 388 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water44.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	77.7 µg

Other components (2)

Water L	44.9 g
Alcohol L	0 g

Product details

Brand: Rio Mare
Barcode: 8004030081024
Quantity: 160g
Category: Canned tunas
Packaging: Box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tuna, olive oil 32%, extra virgin olive oil 6%, salt, flavourings, garlic 0.2%, chilli 0.15%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004030081024. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.