Rillettes de thon blanc BELEM
Packaged product Fish and Seafood BELEM
Rillettes de thon blanc BELEM contains 232 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (224 kcal per 100 g).
100 g provides 173% of the Daily Value for selenium, 61% of the Daily Value for Niacin (B3) and 58% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 9.7 mg | 61% |
| Pantothenic acid (B5) L | 0.081 mg | 2% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 22.8 mg | 5% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 191 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 94.9 µg | 173% |
| Iodine L | 14.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 15.6 g)
- Fiber2.9 gin the top quarter of fish and seafood (median 0.9 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Fat18 gabove the median for fish and seafood (median 17 g)
- Saturated fat1.9 gbelow the median for fish and seafood (median 2 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water66.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.023 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 66.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BELEM
- Barcode
- 3263677904010
- Quantity
- 100 g
- Category
- Tuna rillettes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon blanc 50% (pêché en océan Atlantique Nord-Est), eau, huile de colza, oignons, fibres de canne à sucre, protéines de lait, sel de Guérande 0,7%, poivre, épaississants : gomme de guar et gomme xanthane, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rillettes de thon blanc au sel de Guérande Casino | 232 | 15 g | 1 g | 18 g |
| Rillettes de thon Auchan | 233 | 12.7 g | 2 g | 19 g |
| Rillettes de thon aux fines herbes Casino | 230 | 16 g | 1.5 g | 17 g |
| Rillettes de thon Carrefour | 230 | 16 g | 1.5 g | 17 g |
| Rillettes de thon Cora | 230 | 16 g | 1.5 g | 17 g |
| Rillettes de thon Carrefour | 230 | 16 g | 1.5 g | 17 g |
| Paté de atún Manna | 235 | 8.6 g | 7.9 g | 19 g |
| Paté de Atum Continente | 235 | 8.6 g | 7.9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263677904010. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.