How many calories are in Rillettes?

100 g of Rillettes has 345 kcal.

Is Rillettes high in protein?

Rillettes contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Rillettes?

Rillettes has 0.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rillettes?

Rillettes contains 30.3 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).

What vitamins and minerals does Rillettes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), Thiamin (B1) (51% DV), Niacin (B3) (31% DV), selenium (24% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rillettes?

100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rillettes

Packaged product Other Foods BORDEAU CHESNEL

Rillettes contains 345 kcal per 100 g.

Roughly 79% of its calories come from fat, with 21% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 83% of the Daily Value for manganese, 51% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

17.8 gprotein

0.5 gcarbohydrates

30.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	30.3 g	39%
Saturated fat L	11.6 g	58%
Cholesterol L	57.8 mg	19%
Sodium L	376 mg	16%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	3.2 g	11%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	17.8 g	36%
Vitamin A L	3.4 µg	0.4%
Vitamin C L	0.3 mg	0.3%
Vitamin D L	0.39 µg	2%
Vitamin E L	0.33 mg	2%
Thiamin (B1) L	0.61 mg	51%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	5 mg	31%
Pantothenic acid (B5) L	0.72 mg	14%
Vitamin B6 L	0.3 mg	17%
Folate (B9) L	8 µg	2%
Vitamin B12 L	0.44 µg	18%
Calcium L	68.7 mg	5%
Iron L	2.8 mg	16%
Magnesium L	46.5 mg	11%
Phosphorus L	190 mg	15%
Potassium L	487 mg	10%
Zinc L	1.9 mg	17%
Copper L	0.18 mg	20%
Manganese L	1.9 mg	83%
Selenium L	13 µg	24%
Iodine L	14.5 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 0.6%
Fat 79%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.8 gin the top quarter of other foods (median 7.4 g)
Fiber3.2 gabove the median for other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat30.3 gin the top quarter of other foods (median 6.6 g)
Saturated fat11.6 gin the top quarter of other foods (median 2 g)
Sodium376 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.3 g

Carotenoids (1)

Beta-carotene L	76 µg

Other components (2)

Water L	57.1 g
Alcohol L	0.026 g

Product details

Brand: BORDEAU CHESNEL
Barcode: 3024720022507
Quantity: 240 g
Category: Other Foods

Ingredients

Viande de porc origine France, vinaigre d’alcool, sel, poivre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3024720022507. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.