How many calories are in Rice Toast Provence?

100 g of Rice Toast Provence has 462 kcal. Serving, 100 g (100 g): about 462 kcal.

How much protein is in Rice Toast Provence?

Rice Toast Provence contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.8 g).

How many carbs are in Rice Toast Provence?

Rice Toast Provence has 62 g of total carbohydrates per 100 g, including 3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rice Toast Provence?

Rice Toast Provence contains 20 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Rice Toast Provence contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47% DV), manganese (32% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice Toast Provence?

100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rice Toast Provence

Packaged product Sweets and Desserts Bosto

Rice Toast Provence contains 462 kcal per 100 g. A serving, 100 g (100 g) provides about 462 kcal.

Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 976 products.

100 g provides 47% of the Daily Value for Vitamin E, 32% of the Daily Value for manganese and 16% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

462kcal per 100 g

7.6 gprotein

62 gcarbohydrates

20 gfat

462kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	462 kcal
Total fat L	20 g	26%
Saturated fat L	2 g	10%
Cholesterol L	0 mg	0%
Sodium L	578 mg	25%
Total carbohydrates L	62 g	23%
Dietary fiber L	3 g	11%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	7.6 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	7 mg	47%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.098 mg	6%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	25.1 mg	2%
Iron L	1.2 mg	7%
Magnesium L	23.5 mg	6%
Phosphorus L	88.5 mg	7%
Potassium L	90.9 mg	2%
Zinc L	1.1 mg	10%
Copper L	0.14 mg	16%
Manganese L	0.74 mg	32%
Selenium L	1.3 µg	2%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 54%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.6 gbelow the median for sweets and desserts (median 7.8 g)
Sugars3.5 gabove the median for sweets and desserts (median 1.2 g)
Fat20 gin the top quarter of sweets and desserts (median 3.2 g)
Saturated fat2 gin the top quarter of sweets and desserts (median 0.7 g)
Sodium578 mgin the top quarter of sweets and desserts (median 100 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	58.4 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	9.4 g
Alcohol L	0 g

Product details

Brand: Bosto
Barcode: 5410106095568
Label serving: 100 g
Category: Puffed rice cakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz complet (75%), huile de colza (27,67%), poudre de lactosérum (lait), sel, poudre de fromage (lait), de tomates, poudre de babeurre (lait), poudre d'oignon, dextrose, exhausteur de goût : E621 , poudre d'ail, arôme, acidifiant : persil, poivre de Cayenne, régulateur d'acidité : E262, extrait d'herbes : poivron.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Salt Tomato Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Chocolate negro, naranja y flor de azahar Bicentury	463	6.4 g	69 g	17 g
Brown Rice Crips (Sour Cream & Onion) Snack Day	463	8 g	68 g	17 g
Rice cakes Covered With milk Chocolate Johnsof	461	6.1 g	63 g	20 g
Chocolate negro a la flor de azahar y trocitos de naranja Bicentury	461	6.9 g	69 g	16 g
Sweet Chilli Rice Cake Marks & Spencers	461	8.7 g	68.6 g	16.2 g
Mini reiswaffeln Continental Bakeries	464	7.2 g	70.1 g	16.9 g
Rice Cakes Sour Cream & Onion Sondey	464	7.2 g	67.1 g	17.9 g
Greek Oregano riceUP!	460	8.5 g	68 g	16.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5410106095568. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.