Rice Noodles
Packaged product Grains and Pasta Tesco
Rice Noodles contains 128 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 128 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 47 products.
100 g provides 31% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.077 mg | 0.1% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.016 mg | 0.1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 34.7 mg | 8% |
| Phosphorus L | 92.7 mg | 7% |
| Potassium L | 83.9 mg | 2% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 9 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 6 g)
- Fiber0.9 gin the lowest quarter of grains and pasta (median 1.4 g)
- Sugars1.2 gabove the median for grains and pasta (median 0.6 g)
- Fat0.7 gbelow the median for grains and pasta (median 1.1 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.25 g)
- Sodium40 mgabove the median for grains and pasta (median 20 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.28 g |
Sugars and starch (1)
| Starch L | 21.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.27 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 72.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03264768
- Quantity
- 300g
- Label serving
- 1 serving (100 g)
- Category
- rice-noodles
- Packaging
- en:mixed-plastic-film,en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rice flour, rapeseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Folded brown rice noodles Asia Specialities | 131 | 2.8 g | 27.6 g | 0.2 g |
| Rice noodles Sainsbury's | 134 | 2.4 g | 28.9 g | 0.5 g |
| Satay with soya piesces & rice noodles Waitrose | 135 | 4.9 g | 16.2 g | 5.3 g |
| Stir Fry Singapore Noodles Marks & Spencers | 136 | 2.5 g | 25.9 g | 2.7 g |
| Folded rice noodles Aldi | 119 | 2.1 g | 26.7 g | 0.1 g |
| Ready to Wok rice noodles Aldi | 146 | 1.9 g | 32.9 g | 0.5 g |
| Rice Noodles Sainsbury's | 148 | 2.6 g | 32.5 g | 0.6 g |
| Chicken & Wild Rice Noodles Tai Pei | 106 | 4.4 g | 18.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Noodles?
100 g of Rice Noodles has 128 kcal. Serving, 1 serving, 100 g (100 g): about 128 kcal.
How much protein is in Rice Noodles?
Rice Noodles contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6 g).
How many carbs are in Rice Noodles?
Rice Noodles has 27.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Noodles?
Rice Noodles contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Rice Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Noodles?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03264768. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.