Rice noodles
Packaged product Grains and Pasta Sainsbury's
Rice noodles contains 134 kcal per 100 g. A serving, 1 serving, 198 g (198 g) provides about 265 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 47 products.
100 g provides 75% of the Daily Value for manganese, 21% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 82.7 mg | 20% |
| Phosphorus L | 225 mg | 18% |
| Potassium L | 203 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of grains and pasta (median 6 g)
- Fiber1.9 gabove the median for grains and pasta (median 1.4 g)
- Sugars0.5 gbelow the median for grains and pasta (median 0.6 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 1.1 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.25 g)
- Sodium4 mgbelow the median for grains and pasta (median 20 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water33.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 33.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00322782
- Quantity
- 250g
- Label serving
- 1 serving (198 g)
- Category
- rice-noodles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice flour, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Satay with soya piesces & rice noodles Waitrose | 135 | 4.9 g | 16.2 g | 5.3 g |
| Stir Fry Singapore Noodles Marks & Spencers | 136 | 2.5 g | 25.9 g | 2.7 g |
| Folded brown rice noodles Asia Specialities | 131 | 2.8 g | 27.6 g | 0.2 g |
| Rice Noodles Tesco | 128 | 2.5 g | 27.4 g | 0.7 g |
| Ready to Wok rice noodles Aldi | 146 | 1.9 g | 32.9 g | 0.5 g |
| Rice Noodles Sainsbury's | 148 | 2.6 g | 32.5 g | 0.6 g |
| Folded rice noodles Aldi | 119 | 2.1 g | 26.7 g | 0.1 g |
| Rice noodles Waitrose | 152 | 3.1 g | 33 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice noodles?
100 g of Rice noodles has 134 kcal. Serving, 1 serving, 198 g (198 g): about 265 kcal.
How much protein is in Rice noodles?
Rice noodles contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 4.8 g in serving, 1 serving, 198 g (198 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6 g).
How many carbs are in Rice noodles?
Rice noodles has 28.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice noodles?
Rice noodles contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Rice noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), Thiamin (B1) (21% DV), magnesium (20% DV), phosphorus (18% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice noodles?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00322782. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.