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Rice Cakes white cheddar

Packaged product Snacks Signature Select

Rice Cakes white cheddar contains 409 kcal per 100 g. A serving, 1 rice cake, 11 g (11 g) provides about 45 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Rice Cakes white cheddar by Signature Select, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
409kcal per 100 g
9.1 gprotein
81.8 gcarbohydrates
4.6 gfat
45kcal in serving, 1 rice cake, 11 g (11 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 409 kcal
Total fat L 4.6 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,180 mg 51%
Total carbohydrates L 81.8 g 30%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 9.1 g 18%
Calcium L 0 mg0%
Iron L 0.91 mg5%
Potassium L 273 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 81%Fat: 10%409kcal / 100 g
  • Protein 9%
  • Carbohydrates 81%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6%Iron5%Calcium0%

Nutritional insights

  • Protein9.1 gabove the median for snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat4.6 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium1,180 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 409 kcal409 kcal
Protein 9.1 g9.1 g
Carbohydrates 81.8 g81.8 g
Fat 4.6 g4.6 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,201 mg1,180 mg

Product details

Brand
Signature Select
Barcode
0021130298310
Label serving
1 RICE CAKE (11 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain brown rice, corn (with germ removed), cheese flavor blend (salt, buttermilk powder, corn maltodextrin, white cheddar and cheddar cheese solids [milk, cheese cultures, salt, enzymes], whey permeate, sunflower oil, corn syrup solids, yeast extract, natural and artificial flavors, modified cornstarch, nonfat dry milk, citric acid, whey, lactic acid, disodium phosphate, dipotassium phosphate, sodium caseinate, mono and diglycerides, onion powder, hydroxylated soy lecithin), sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSunflower oilSaltYeastOnionMilk

Similar products

FoodCaloriesProteinCarbsFat
Crispy Rice Treats Meijer 409 4.6 g 77.3 g 11.4 g
L Men Protein Bar E-2B L-Men 409 31.8 g 50 g 9.1 g
Salt And Vin Protein Chips Sinfit 409 45.5 g 22.7 g 13.6 g
Original Crispy Rice Treats Millville 409 4.6 g 77.3 g 9.1 g
Munchy bar choc chip Dairyfine 409 6.9 g 55.1 g 15.5 g
Rice, crispy treats, mini squares Kelloggs 409 0 g 72.7 g 9.1 g
Belgian Liege Waffles Choc Chip Toscano 409 4.8 g 48.7 g 21.1 g
Rainbow Crispy Rice Treats Millville 409 4.6 g 77.3 g 9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2546459. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0021130298310. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice Cakes white cheddar?

100 g of Rice Cakes white cheddar has 409 kcal. Serving, 1 rice cake, 11 g (11 g): about 45 kcal.

How much protein is in Rice Cakes white cheddar?

Rice Cakes white cheddar contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 1 rice cake, 11 g (11 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Rice Cakes white cheddar?

Rice Cakes white cheddar has 81.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Rice Cakes white cheddar?

Rice Cakes white cheddar contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Rice Cakes white cheddar?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.