Rice bubbles
Packaged product Grains and Pasta Kellogg's
Rice bubbles contains 389 kcal per 100 g. A serving, 35 g (35 g) provides about 136 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).
100 g provides 39% of the Daily Value for manganese, 19% of the Daily Value for copper and 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 85.1 g | 31% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 8.3 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.073 mg | 0.5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 111 mg | 2% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 0.38 µg | 0.7% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of grains and pasta (median 6.9 g)
- Fiber2.3 gbelow the median for grains and pasta (median 2.4 g)
- Sugars8.3 gbelow the median for grains and pasta (median 8.3 g)
- Fat1.4 gbelow the median for grains and pasta (median 1.6 g)
- Saturated fat0.29 gin the lowest quarter of grains and pasta (median 0.58 g)
- Sodium420 mgabove the median for grains and pasta (median 260 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055537392
- Quantity
- 410 g
- Label serving
- 35 g
- Category
- Puffed rice
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffed Rice Town Grocer | 390 | 6.7 g | 87 g | 1.5 g |
| Vijay mamra Vijay | 390 | 6.7 g | 87 g | 1.5 g |
| Coco Pops Kellogg's | 387 | 6.3 g | 84 g | 1.9 g |
| Coco Pops imp Kellogg's | 390 | 5.7 g | 87.3 g | 1.3 g |
| Crisp Rice Dunnes Stores | 387 | 8 g | 83.3 g | 1.7 g |
| Crackling Cocoa Puffs Woolworths | 391 | 6.8 g | 83.6 g | 1.6 g |
| Rice Krispies Kellogg's | 393 | 7.1 g | 89.3 g | 0 g |
| Rice Pops Hubbards | 384 | 7.2 g | 84.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice bubbles?
100 g of Rice bubbles has 389 kcal. Serving, 35 g (35 g): about 136 kcal.
How much protein is in Rice bubbles?
Rice bubbles contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.6 g in serving, 35 g (35 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.9 g).
How many carbs are in Rice bubbles?
Rice bubbles has 85.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice bubbles?
Rice bubbles contains 1.4 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Rice bubbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (19% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice bubbles?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055537392. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.