Crackling Cocoa Puffs
Packaged product Grains and Pasta Woolworths
Crackling Cocoa Puffs contains 391 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (383 kcal per 100 g).
100 g provides 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 83.6 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 21.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 10 mg | 56% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for grains and pasta (median 6.9 g)
- Fiber5 gin the top quarter of grains and pasta (median 2.5 g)
- Sugars21.2 gabove the median for grains and pasta (median 11.9 g)
- Fat1.6 gbelow the median for grains and pasta (median 2 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.6 g)
- Sodium222 mgabove the median for grains and pasta (median 120 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687166039
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Puffed rice
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice (69%), sugar, cocoa powder, dietary fibre (inulin), barley malt extract, salt, vegetable emulsifer (471), natural chocolate flavour, mineral (iron), vitamins (niacin, thiamin, riboflavin, folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Inflado con Chocolate Eliges | 391 | 6.7 g | 85 g | 2.7 g |
| Coco Pops imp Kellogg's | 390 | 5.7 g | 87.3 g | 1.3 g |
| Cereales arroz chocolateado Bonpreu | 392 | 5.4 g | 86 g | 2.5 g |
| Choco krisps Boni | 392 | 6 g | 85 g | 2.5 g |
| Coco Pops Kellogg's | 390 | 5.7 g | 87.3 g | 1.3 g |
| Riso soffiato tostato Esselunga | 390 | 6.5 g | 87.4 g | 1.2 g |
| Arroz chocolateado Eroski | 390 | 6.5 g | 82 g | 3.2 g |
| Manna Plofrijst Candyman | 390 | 0.9 g | 96 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687166039. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.