Puffed Rice
Packaged product Grains and Pasta Town Grocer
Puffed Rice contains 390 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (383 kcal per 100 g).
100 g provides 100% of the Daily Value for Thiamin (B1), 100% of the Daily Value for Riboflavin (B2) and 100% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 1.3 mg | 100% |
| Niacin (B3) L | 14.9 mg | 93% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 1.7 mg | 100% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 0.83 µg | 35% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 8 mg | 44% |
| Magnesium L | 25.3 mg | 6% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 170 mg | 4% |
| Zinc L | 7 mg | 64% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.7 mg | 30% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 6.9 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 2.5 g)
- Sugars8 gbelow the median for grains and pasta (median 11.9 g)
- Fat1.5 gbelow the median for grains and pasta (median 2 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium450 mgin the top quarter of grains and pasta (median 120 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.56 g |
|---|---|
| Polyunsaturated fat L | 0.56 g |
Sugars and starch (1)
| Starch L | 77 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Town Grocer
- Barcode
- 0013980070332
- Quantity
- 200g
- Category
- Puffed rice
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puffed Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0013980070332. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.