Calories in Rice, brown, with gravy, no added fat
Generic food Meals and Dishes
Rice, brown, with gravy, no added fat contains 101 kcal per 100 g. A typical serving of 1 cup (237 g) provides about 239 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in rice mixed dishes on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 12% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat C | 1.4 g | 2% |
| Saturated fat C | 0.37 g | 2% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium C | 256 mg | 11% |
| Total carbohydrates C | 19.6 g | 7% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 0.26 g | |
| Protein C | 2.1 g | 4% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.15 mg | 1% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.064 mg | 5% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.094 mg | 6% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.6 mg | 1% |
| Calcium C | 5 mg | 0.4% |
| Iron C | 0.42 mg | 2% |
| Magnesium C | 28 mg | 7% |
| Phosphorus C | 79 mg | 6% |
| Potassium C | 73 mg | 2% |
| Zinc C | 0.52 mg | 5% |
| Copper C | 0.08 mg | 9% |
| Selenium C | 4.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of rice mixed dishes (median 2.6 g)
- Fiber1.2 gabove the median for rice mixed dishes (median 1.1 g)
- Sugars0.26 gin the lowest quarter of rice mixed dishes (median 0.82 g)
- Fat1.4 gbelow the median for rice mixed dishes (median 2.5 g)
- Saturated fat0.37 gbelow the median for rice mixed dishes (median 0.44 g)
- Sodium256 mgabove the median for rice mixed dishes (median 198 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.56 g |
|---|---|
| Polyunsaturated fat C | 0.38 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.36 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.011 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.011 g |
| SFA 16:0 C | 0.28 g |
| SFA 18:0 C | 0.052 g |
| MUFA 18:1 C | 0.52 g |
| PUFA 18:3 C | 0.014 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, brown, medium-grain, cooked Cooked | 112 | 2.3 g | 23.5 g | 0.83 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry | 370 | 7.6 g | 78.7 g | 2.8 g |
| Rice, white, long-grain, regular, raw, enriched Raw | 365 | 7.1 g | 80 g | 0.66 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, medium-grain, raw, enriched Raw | 360 | 6.6 g | 79.3 g | 0.58 g |
| Rice, white, medium-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, enriched, uncooked Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
| Rice, white, glutinous, unenriched, uncooked Raw | 370 | 6.8 g | 81.7 g | 0.55 g |
| Rice, white, medium-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, raw, unenriched Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavored rice, brown and wild | 106 | 2.7 g | 19.3 g | 2.2 g |
| Sushi roll, avocado | 93 | 1.8 g | 17.6 g | 1.5 g |
| Sushi roll, vegetable | 93 | 1.8 g | 17.6 g | 1.5 g |
| Spanish rice, no added fat | 101 | 2.9 g | 19.9 g | 1 g |
| Spanish rice, fat added | 115 | 2.9 g | 19.6 g | 2.6 g |
| Spanish rice, NS as to fat | 115 | 2.9 g | 19.6 g | 2.6 g |
| Biryani with vegetables | 109 | 1.9 g | 17.9 g | 3.2 g |
| Sushi, NFS | 94 | 2.9 g | 18.4 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice?
100 g of rice has 101 kcal. 1 cup (237 g): about 239 kcal.
How much protein is in rice?
Rice contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5.1 g in 1 cup (237 g). About 9% of its calories come from protein. Compared with other rice mixed dishes, that is in the lowest quarter (median 2.6 g).
How many carbs are in rice?
Rice has 19.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.26 g of sugars.
How much fat is in rice?
Rice contains 1.4 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).
What vitamins and minerals does rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (12% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Does rice have the same nutrition not specified and cooked?
No. Per 100 g, rice, brown, with gravy, no added fat has 101 kcal, while rice, brown, medium-grain, cooked has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709105. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.