Calories in Restaurant, Chinese, vegetable lo mein, without meat
Generic food Meals and Dishes
Restaurant, Chinese, vegetable lo mein, without meat contains 121 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 165 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 21% of the Daily Value for selenium, 11% of the Daily Value for Vitamin K and 10% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat M | 2.4 g | 3% |
| Saturated fat C | 0.46 g | 2% |
| Trans fat C | 0.008 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 430 mg | 19% |
| Total carbohydrates C | 20.2 g | 7% |
| Dietary fiber M | 1.3 g | 5% |
| Total sugars M | 2.6 g | |
| Protein M | 4.8 g | 10% |
| Vitamin A ? | 9 µg | 1% |
| Vitamin C M | 1.7 mg | 2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E M | 0.3 mg | 2% |
| Vitamin K C | 12.7 µg | 11% |
| Thiamin (B1) M | 0.047 mg | 4% |
| Riboflavin (B2) M | 0.12 mg | 10% |
| Niacin (B3) M | 0.81 mg | 5% |
| Pantothenic acid (B5) M | 0.27 mg | 5% |
| Vitamin B6 M | 0.068 mg | 4% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 8.9 mg | 2% |
| Calcium M | 21 mg | 2% |
| Iron M | 1.1 mg | 6% |
| Magnesium M | 14 mg | 3% |
| Phosphorus M | 45 mg | 4% |
| Potassium M | 105 mg | 2% |
| Zinc M | 0.36 mg | 3% |
| Copper M | 0.064 mg | 7% |
| Manganese M | 0.24 mg | 10% |
| Selenium M | 11.7 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of restaurant foods (median 8.6 g)
- Fiber1.3 gbelow the median for restaurant foods (median 1.5 g)
- Sugars2.6 gabove the median for restaurant foods (median 1.9 g)
- Fat2.4 gin the lowest quarter of restaurant foods (median 10.8 g)
- Saturated fat0.46 gin the lowest quarter of restaurant foods (median 2.6 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water71.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.59 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Sugars and starch (7)
| Starch M | 16.7 g |
|---|---|
| Sucrose M | 1.6 g |
| Glucose M | 0.37 g |
| Fructose M | 0.33 g |
| Lactose M | 0 g |
| Maltose M | 0.3 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.14 g |
| Linoleic acid (omega-6, 18:2) ? | 1.1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.003 g |
| SFA 16:0 M | 0.33 g |
| SFA 18:0 M | 0.11 g |
| SFA 20:0 M | 0.008 g |
| MUFA 18:1 ? | 0.58 g |
| PUFA 18:3 ? | 0.15 g |
| PUFA 20:4 M | 0.002 g |
| SFA 22:0 M | 0.008 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.007 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.008 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.002 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.006 g |
| PUFA 18:2 CLAs M | 0.002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.001 g |
| MUFA 16:1 c M | 0.007 g |
| MUFA 18:1 c M | 0.57 g |
| PUFA 18:2 n-6 c,c M | 1.1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.004 g |
| MUFA 17:1 M | 0.001 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.002 g |
| Fatty acids, total trans-polyenoic C | 0.006 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.001 g |
Carotenoids (14)
| Beta-carotene M | 97 µg |
|---|---|
| Lycopene M | 3 µg |
| Lutein + zeaxanthin M | 112 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 21 µg |
| Vitamin D (D2 + D3), International Units C | 4 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.8 mg |
| Tocopherol, delta M | 0.3 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0.07 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 71.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.4 g |
| Theobromine Z | 0 mg |
| Energy C | 506 kJ |
| Vitamin A, IU ? | 179 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 28 µg |
| Betaine M | 9.4 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Restaurant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Restaurant, Latino, chicken and rice, entree, prepared | 174 | 12 g | 20 g | 5.1 g |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 11.3 g | 31.2 g | 18.4 g |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 256 | 11.7 g | 22.4 g | 13.3 g |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 232 | 11.5 g | 23 g | 10.4 g |
| Restaurant, Latino, tamale, corn | 186 | 3.5 g | 26.7 g | 7.2 g |
| Restaurant, Mexican, spanish rice | 185 | 3.3 g | 31.2 g | 5.3 g |
| Restaurant, Mexican, refried beans | 156 | 6.9 g | 16.8 g | 6.8 g |
| Restaurant, Chinese, egg rolls, assorted | 250 | 8.3 g | 27.3 g | 11.9 g |
| Restaurant, Chinese, fried rice, without meat Cooked | 174 | 4.1 g | 32.8 g | 3 g |
| Restaurant, Chinese, lemon chicken | 252 | 11.9 g | 20.6 g | 13.6 g |
| Restaurant, Chinese, general tso's chicken | 295 | 12.9 g | 24 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lo mein, NFS | 121 | 4.8 g | 20.2 g | 2.4 g |
| Lo mein, meatless | 121 | 4.8 g | 20.2 g | 2.4 g |
| Pasta with tomato-based sauce and seafood, ready-to-heat | 127 | 5.5 g | 19 g | 3 g |
| Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat | 125 | 5.5 g | 18.8 g | 2.9 g |
| Pasta with sauce, NFS | 125 | 5.9 g | 19.2 g | 2.6 g |
| Pasta with tomato-based sauce and meat, home recipe | 125 | 5.9 g | 19.2 g | 2.6 g |
| Macaroni or pasta salad, made with light Italian dressing | 116 | 3.7 g | 20.6 g | 2 g |
| Pasta with tomato-based sauce, meat, and added vegetables, home recipe | 123 | 5.9 g | 18.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167677. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.