How many calories are in Regular ground beef?

100 g of Regular ground beef has 244 kcal. Serving, 100 g (100 g): about 244 kcal.

Is Regular ground beef high in protein?

Regular ground beef contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 16.8 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Regular ground beef?

Regular ground beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Regular ground beef?

Regular ground beef contains 19.6 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Regular ground beef

Packaged product Meat Jumbo

Regular ground beef contains 244 kcal per 100 g. A serving, 100 g (100 g) provides about 244 kcal.

Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

244kcal per 100 g

16.8 gprotein

0 gcarbohydrates

19.6 gfat

244kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	19.6 g	25%
Saturated fat L	9.5 g	48%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.8 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.8 gbelow the median for meat (median 17.1 g)
Fat19.6 gin the top quarter of meat (median 8.8 g)
Saturated fat9.5 gin the top quarter of meat (median 3.2 g)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 4718098849505
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

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Onion Sausage (2 x 115G) Vegusto	244	25.3 g	3.3 g	14.3 g
Crumbed Pork Schnitzel Ready- Set... Cook	244	17.8 g	14.3 g	12.3 g
Anderson Ranches Lamb Blade Chop New Seasons	244	16.8 g	0 g	19.4 g
Sausage Chakalaka Aldi	244	21.7 g	1.1 g	16.7 g
BBQ Beef Koftas Summer Grill by ASDA	244	17 g	11 g	14 g
Roam Grass Fed Beef Bar Roam	244	45 g	4.1 g	4.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4718098849505. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.