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Roam Grass Fed Beef Bar

Packaged product Meat Roam

Roam Grass Fed Beef Bar contains 244 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 110 kcal.

Roughly 76% of its calories come from protein, with 17% from fat and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

244kcal per 100 g
45 gprotein
4.1 gcarbohydrates
4.6 gfat
110kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 4.6 g 6%
Saturated fat L 2.2 g 11%
Sodium L 1,692 mg 74%
Total carbohydrates L 4.1 g 1%
Dietary fiber L 9.2 g 33%
Total sugars L 3.6 g
Protein L 45 g 90%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 7%Fat: 17%244kcal / 100 g
  • Protein 76%
  • Carbohydrates 7%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein45 gin the top quarter of meat (median 17.1 g)
  • Fiber9.2 gin the top quarter of meat (median 0.2 g)
  • Sugars3.6 gin the top quarter of meat (median 1 g)
  • Fat4.6 gbelow the median for meat (median 8.8 g)
  • Saturated fat2.2 gbelow the median for meat (median 3.2 g)
  • Sodium1,692 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Roam
Barcode
5065005986129
Label serving
1 bar (45 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5065005986129. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roam Grass Fed Beef Bar?

100 g of Roam Grass Fed Beef Bar has 244 kcal. Serving, 1 bar, 45 g (45 g): about 110 kcal.

Is Roam Grass Fed Beef Bar high in protein?

Roam Grass Fed Beef Bar contains 45 g of protein per 100 g (90% of the 50 g Daily Value), or 20.3 g in serving, 1 bar, 45 g (45 g). About 76% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Roam Grass Fed Beef Bar?

Roam Grass Fed Beef Bar has 4.1 g of total carbohydrates per 100 g, including 9.2 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roam Grass Fed Beef Bar?

Roam Grass Fed Beef Bar contains 4.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Roam Grass Fed Beef Bar?

100 g contains 1,692 mg of sodium, 74% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.