refried beans

Packaged product Beans and Legumes Rosarita

Refried beans contains 89 kcal per 100 g. A serving, 0.5 cup, 123 g (123 g) provides about 109 kcal.

Roughly 64% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 244 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

refried beans by Rosarita, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
89kcal per 100 g
4.1 gprotein
13.8 gcarbohydrates
1.6 gfat
109kcal in serving, 0.5 cup, 123 g (123 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 1.6 g 2%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 447 mg 19%
Total carbohydrates L 13.8 g 5%
Dietary fiber L 4.9 g 18%
Total sugars L 0.81 g
Added sugars L 0 g 0%
Protein L 4.1 g 8%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%
Potassium L 301 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 64%Fat: 17%89kcal / 100 g
  • Protein 19%
  • Carbohydrates 64%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium6%Vitamin D0%Calcium0%

Nutritional insights

  • Protein4.1 gin the lowest quarter of beans and legumes (median 5.4 g)
  • Fiber4.9 gabove the median for beans and legumes (median 4.6 g)
  • Sugars0.81 gabove the median for beans and legumes (median 0.77 g)
  • Fat1.6 gabove the median for beans and legumes (median 1.5 g)
  • Saturated fat1.2 gin the top quarter of beans and legumes (median 0.04 g)
  • Sodium447 mgin the top quarter of beans and legumes (median 369 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 97.6 kcal89 kcal
Protein 4.9 g4.1 g
Carbohydrates 13.8 g13.8 g
Fat 2 g1.6 g
Fiber 4.9 g4.9 g
Sugars 0.81 g0.81 g
Sodium 366 mg447 mg

Product details

Brand
Rosarita
Barcode
0044300000124
Label serving
0.5 cup (123 g)
Category
Refried beans
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cooked organic pinto beans, water, less than 2% of: organic coconut oil, organic apple cider vinegar, salt, organic onion powder, organic cumin, organic chili pepper, organic garlic powder, organic rice fiber, natural flavors (sunflower oil). may contain: soy. conagra brands, inc. chicago, il 60654 scan here for more food information or call 1-800-365-8300. 170 smartlabel® certified organic by qai for additional authentic recipes visit www.rosaritarecipes.com

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSaltOnionGarlicCoconut oil

Similar products

FoodCaloriesProteinCarbsFat
Frontera organic refried beans Frontera 89 4.1 g 13.8 g 1.6 g
Organic Refried Beans Frontera 89 4.1 g 13.8 g 1.6 g
Fat free refried beans cans Kraft 92 5.4 g 16.9 g 0 g
Organic Refried Black Beans 365 Everyday Value 92 5.4 g 14.6 g 0 g
Traditional Refried Beans Great Value 92 5 g 15 g 0.83 g
Refried Beans Harris Teeter 92 5 g 15 g 0.83 g
Refried Black Beans 365 Everyday Value 92 5.4 g 14.6 g 0 g
Refried Beans, Traditional Spartan 92 5 g 15 g 0.83 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2601604. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0044300000124. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in refried beans?

100 g of refried beans has 89 kcal. Serving, 0.5 cup, 123 g (123 g): about 109 kcal.

How much protein is in refried beans?

Refried beans contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 123 g (123 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).

How many carbs are in refried beans?

Refried beans has 13.8 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.81 g of sugars.

How much fat is in refried beans?

Refried beans contains 1.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in refried beans?

100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.