How many calories are in Red White Blue M&M 12 Count Cookie?

100 g of Red White Blue M&M 12 Count Cookie has 536 kcal. Serving, 28 g (28 g): about 150 kcal.

How much protein is in Red White Blue M&M 12 Count Cookie?

Red White Blue M&M 12 Count Cookie contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Red White Blue M&M 12 Count Cookie?

Red White Blue M&M 12 Count Cookie has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 42.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red White Blue M&M 12 Count Cookie?

Red White Blue M&M 12 Count Cookie contains 25 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Red White Blue M&M 12 Count Cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red White Blue M&M 12 Count Cookie?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red White Blue M&M 12 Count Cookie

Packaged product Sweets and Desserts Harris Teeter

Red White Blue M&M 12 Count Cookie contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

3.6 gprotein

71.4 gcarbohydrates

25 gfat

150kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	25 g	32%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	17.9 mg	6%
Sodium L	357 mg	16%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	3.6 g	13%
Total sugars L	42.9 g
Added sugars L	42.9 g	86%
Protein L	3.6 g	7%
Calcium L	71.4 mg	5%
Iron L	3.6 mg	20%
Potassium L	107 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 54%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber3.6 gabove the median for sweets and desserts (median 2.6 g)
Sugars42.9 gbelow the median for sweets and desserts (median 48 g)
Fat25 gin the lowest quarter of sweets and desserts (median 33.3 g)
Saturated fat10.7 gin the lowest quarter of sweets and desserts (median 19 g)
Sodium357 mgin the top quarter of sweets and desserts (median 72 mg)
Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harris Teeter
Barcode: 0072036877499
Quantity: 28 g
Label serving: 28 g
Category: Chocolates
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (interesterified soybean oil, hydrogenated cottonseed oil), M&M candy pieces (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial flavor], sugar, cornstarch, corn syrup, coloring [includes yellow 5 lake, red 40 lake, blue 1 lake, yellow 6 lake, blue 2 lake, blue 1, blue 2, red 40, yellow 5, yellow 6], dextrin), eggs, fructose, molasses, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, natural and artificial flavors, corn starch, soy lecithin, nonfat milk. Contains wheat, eggs, milk, soy. May contain traces of peanuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Salt Milk Wheat flour Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072036877499. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.