wholefoods nutrition facts

42 wholefoods products with label nutrition data. On average they contain 282 kcal, 9.2 g of sugars and 12.6 g of protein per 100 g. Most are in sweets and desserts, nuts and seeds and other foods.

FoodCaloriesProteinCarbsFat
Pasture-Raised Large Brown Eggs 140 12 g 0 g 10 g
Black garlic Teriyaki Chicken Breasts 125 17.9 g 8.9 g 2.2 g
Blueberry Muffins (4pk) 341 4.8 g 41.3 g 17.4 g
Breakfast Burrito With Bacon 163 5.6 g 16.1 g 8.5 g
Cajun Roasted Sweet Potatoes 91 1.8 g 20 g 0.91 g
Cherry Pie Half 320 2.8 g 37.6 g 16 g
Chocolate Mousse Parfait 287 3.6 g 35.3 g 14.2 g
Cookies & Cream Parfait Cup 338 2.5 g 35.4 g 19.7 g
Curry Chicken wrap 173 10.3 g 20.5 g 5.8 g
Frozen Cauliflower 29 2.4 g 4.7 g 0 g
Garlic Bread 187 2.7 g 14.7 g 12 g
Honey Dijon Chicken Breast Ready To Cook 176 16.8 g 3.5 g 10.6 g
organic Pumpkin seeds 591 29.8 g 8.2 g 49.1 g
Organic sunflower seeds 576 19.8 g 18.6 g 47.5 g
Peruvian Potato Chips 536 7.1 g 53.6 g 32.1 g
Pork Bulgogi 159 15.9 g 7.9 g 7.1 g
Potato And Mixed Vegetable Samosa 229 2.9 g 25.7 g 12.9 g
Sushi Platter 173 6.1 g 25.8 g 5.6 g
Sweet Chili Chicken Wings 247 12.9 g 9.4 g 17.6 g
Vegetarian Pizza 199 8.5 g 22.7 g 7.8 g
Zara’s Butternut Squash Ravioli 233 7.9 g 37.2 g 5.1 g
Zara’s Mushroom Ravioli 247 11.2 g 40.9 g 4.2 g
Bistro Ham Sandwich 228 13.8 g 17 g 11.2 g
Black & White Cake Slice 413 2.4 g 52.2 g 22.3 g
Flaxseed powder 281 33.3 g 11.1 g 14.4 g
Mesquite Pork 143 18.8 g 1.8 g 6.3 g
Teriyaki Glazed Salmon 218 18.8 g 4.5 g 13.4 g
Vanilla Cake Slice 427 3.5 g 57.3 g 20.4 g
Beef Liver 136 20.8 g 4 g 4 g
Chia seeds 440 22 g 4 g 31 g
Ground Linseed 477 19 g 13 g 31 g
Jerk chicken thighs 121 15.3 g 1.2 g 6 g
organic pot barley 333 11.4 g 58.3 g 2.1 g
Seeds and sultanans 510 16.4 g 27.2 g 35.9 g
Shelled Hemp Seeds 598 32.3 g 8.9 g 45.5 g
Dates 305 3 g 69 g 1 g
Macadamia Halves 718 8 g 13 g 76 g
Organic Baby Mango Apple Banana Avocado Kale 71 0.89 g 13.3 g 1.8 g
Organic Chicken Breast 115 22 g 0 g 2.7 g
Red lentils 325 27 g 61 g 1 g
Sesame Aubergine 46 0.9 g 2 g 3.4 g
Parm Crisp 397 32.4 g 0 g 29.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.