How many calories are in Lentils Rouge?

100 g of Lentils Rouge has 325 kcal.

Is Lentils Rouge high in protein?

Lentils Rouge contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 25 g).

How many carbs are in Lentils Rouge?

Lentils Rouge has 48.8 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentils Rouge?

Lentils Rouge contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Lentils Rouge?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentils Rouge

Packaged product Beans and Legumes Heera

Lentils Rouge contains 325 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

325kcal per 100 g

24.3 gprotein

48.8 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	325 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.2 g	1%
Sodium L	0 mg	0%
Total carbohydrates L	48.8 g	18%
Dietary fiber	not reported
Total sugars L	1.2 g
Protein L	24.3 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 64%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.3 gbelow the median for beans and legumes (median 25 g)
Sugars1.2 gbelow the median for beans and legumes (median 1.5 g)
Fat1.3 gbelow the median for beans and legumes (median 1.5 g)
Saturated fat0.2 gbelow the median for beans and legumes (median 0.24 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 5 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Heera
Barcode: 5031416091554
Category: Red lentils
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Tat Red Lentils 1 kg tat	326	24 g	44 g	1.7 g
Red Lentils, Uncooked Macarido	323	25 g	63 g	1.3 g
Rote Linsen DiLEK	323	26 g	42 g	1.6 g
Australian Red Split Lentils McKenzie's	323	25.2 g	50 g	2.4 g
Lentilles corail et jaunes bio Ethiquable	328	28 g	45 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5031416091554. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.