Red cargo rice
Packaged product Grains and Pasta Herman Kuijper BV
Red cargo rice contains 345 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 111% of the Daily Value for copper, 87% of the Daily Value for manganese and 31% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 72.8 g | 26% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin E L | 0.7 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 372 mg | 30% |
| Potassium L | 288 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 1 mg | 111% |
| Manganese L | 2 mg | 87% |
| Chloride L | 61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8 g)
- Fiber4.5 gabove the median for grains and pasta (median 3 g)
- Sugars6.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.7 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium40 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.4 g |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Herman Kuijper BV
- Barcode
- 8717624001703
- Category
- Grains and Pasta
Ingredients
red cargo rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8717624001703. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.