Red Beans & Rice Soup
Packaged product Soups and Sauces NILE SPICE
Red Beans & Rice Soup contains 321 kcal per 100 g. A typical serving of 53 GRM (53 g) provides about 170 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 102 kcal per 100 g across 498 products.
100 g provides 28% of the Daily Value for iron, 19% of the Daily Value for Vitamin C and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 18.9 g | 67% |
| Total sugars L | 5.7 g | |
| Protein L | 18.9 g | 38% |
| Vitamin C L | 17 mg | 19% |
| Calcium L | 151 mg | 12% |
| Iron L | 5.1 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 74%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of soups and sauces (median 3.5 g)
- Fiber18.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars5.7 gin the top quarter of soups and sauces (median 2.2 g)
- Fat1.9 gbelow the median for soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium1,110 mgabove the median for soups and sauces (median 380 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,420 IU |
|---|
Product details
- Brand
- NILE SPICE
- Barcode
- 0033017001876
- Label serving
- 53 GRM
- Category
- Other Soups
Ingredients
RED BEANS, RICE, DRIED VEGETABLES (TOMATO, ONIONS, RED BELL PEPPERS, GARLIC, CORN, CELERY), PINTO BEANS, SALT, SPICES, AUTOLYZED YEAST EXTRACT, PAPRIKA SPICE & COLOR, CITRIC ACID, CALCIUM CHLORIDE (NATURAL SOURCE), NATURAL FLAVORS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083015. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
Last updated: . Source description: "RED BEANS & RICE SOUP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.