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Ready-To-Eat Lunchbox

Packaged product Snacks Gopicnic

Ready-To-Eat Lunchbox contains 186 kcal per 100 g. A serving, 145 g, 145 g (145 g) provides about 270 kcal.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 55% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

186kcal per 100 g
3.5 gprotein
27.6 gcarbohydrates
6.9 gfat
270kcal in serving, 145 g, 145 g (145 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 186 kcal
Total fat L 6.9 g 9%
Saturated fat L 2.8 g 14%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 221 mg 10%
Total carbohydrates L 27.6 g 10%
Dietary fiber L 2.8 g 10%
Total sugars L 13.8 g
Protein L 3.5 g 7%
Vitamin A L 20.7 µg2%
Vitamin C L 49.7 mg55%
Calcium L 41 mg3%
Iron L 0.5 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 59%Fat: 33%186kcal / 100 g
  • Protein 7%
  • Carbohydrates 59%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C55%Calcium3%Iron3%Vitamin A2%

Nutritional insights

  • Protein3.5 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber2.8 gbelow the median for snacks (median 4 g)
  • Sugars13.8 gabove the median for snacks (median 4.5 g)
  • Fat6.9 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat2.8 gbelow the median for snacks (median 3.6 g)
  • Sodium221 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L69 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 186 kcal186 kcal
Protein 3.5 g3.5 g
Carbohydrates 27.6 g27.6 g
Fat 6.9 g6.9 g
Fiber 2.8 g2.8 g
Sugars 13.8 g13.8 g
Sodium 221 mg221 mg

Product details

Brand
Gopicnic
Barcode
0810662021202
Label serving
145 g (145 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sweet perry orchards unsweetened applesauce: apples, water, ascorbic acid (to maintain color & flavor), copper cowbell white cheddar cheese dip: all-natural cheddar cheese (milk, cheese cultures, salt, enzymes), water, cream, milk, whey, sodium phosphate, natural cheddar cheese flavor, cheese cultures, salt, enzymes, calcium propionate (preservative), guar and xanthan gums, little bread hen confetti tortilla chips: white corn, yellow corn, corn oil, natural beet coloring, salt, trace of lime, sweet perry orchards organic apple carrot star bites: organic concentrated apple puree, organic concentrated apple juice, organic concentrated carrot juice, natural flavor, ascorbic acid, pectin, organic canola oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltCreamMilkAppleRapeseed (canola) oil

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Japanese Golden Breaded Crispy Chicken CP 186 14.7 g 11.8 g 8.9 g
Beef Chips Migros Budget 186 39 g 0.8 g 2.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1889236. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0810662021202. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ready-To-Eat Lunchbox?

100 g of Ready-To-Eat Lunchbox has 186 kcal. Serving, 145 g, 145 g (145 g): about 270 kcal.

How much protein is in Ready-To-Eat Lunchbox?

Ready-To-Eat Lunchbox contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 145 g, 145 g (145 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Ready-To-Eat Lunchbox?

Ready-To-Eat Lunchbox has 27.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 13.8 g of sugars.

How much fat is in Ready-To-Eat Lunchbox?

Ready-To-Eat Lunchbox contains 6.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Ready-To-Eat Lunchbox contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ready-To-Eat Lunchbox?

100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.