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Ready Meal MEDITERRANEAN

Packaged product Meals and Dishes Bonduelle

Ready Meal MEDITERRANEAN contains 39 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 39 kcal.

Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

39kcal per 100 g
2 gprotein
10 gcarbohydrates
2.7 gfat
39kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 38.5 kcal
Total fat L 2.7 g 3%
Saturated fat L 0.4 g 2%
Sodium L 248 mg 11%
Total carbohydrates L 10 g 4%
Dietary fiber L 2.5 g 9%
Total sugars L 3.5 g
Added sugars L 0 g 0%
Protein L 2 g 4%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 55%Fat: 34%39kcal / 100 g
  • Protein 11%
  • Carbohydrates 55%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein2 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber2.5 gabove the median for meals and dishes (median 1.8 g)
  • Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
  • Fat2.7 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium248 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Bonduelle
Barcode
3083681139358
Quantity
400 g
Label serving
1 portion (100 g)
Category
Meals and Dishes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Пържена тиквичка 25% (тиквички на кубчета 24%, слънчогледово олио), пържени картофи 20% (картофи на четвъртинки 19%, слънчогледово олио, декстроза), ивици патладжан на скара 20%, вода, нарязана на кубчета жълта чушка на скара 8%, нарязан на филии червен пипер 7%, тиквени семки 3%, слънчогледово олио 1,3%, пшенично брашно, екстра върджин зехтин 0,9%, босилек, сол, доматено пюре, чесън, розмарин, малтодекстрин, концентрирани зеленчукови сокове и подправки (домати, тиквички, моркови, червен пипер, лук, копър, чесън), екстракти от мая, натурален аромат.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoSunflower oilWheat flourOlive oilSaltTomatoGarlicYeastOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3083681139358. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ready Meal MEDITERRANEAN?

100 g of Ready Meal MEDITERRANEAN has 39 kcal. Serving, 1 portion, 100 g (100 g): about 39 kcal.

How much protein is in Ready Meal MEDITERRANEAN?

Ready Meal MEDITERRANEAN contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Ready Meal MEDITERRANEAN?

Ready Meal MEDITERRANEAN has 10 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ready Meal MEDITERRANEAN?

Ready Meal MEDITERRANEAN contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Ready Meal MEDITERRANEAN?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.