RDY Protein Meal
Packaged product Meals and Dishes Thomas Müller x ESN
RDY Protein Meal contains 99 kcal per 100 g. A serving, 500 ml (500 g) provides about 495 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 368 kcal per 100 g across 31 products.
100 g provides 118% of the Daily Value for zinc, 61% of the Daily Value for iron and 55% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 47 µg | 5% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Calcium L | 229 mg | 18% |
| Iron L | 11 mg | 61% |
| Magnesium L | 229 mg | 55% |
| Potassium L | 232 mg | 5% |
| Zinc L | 13 mg | 118% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.12 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 31%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of meals and dishes (median 31 g)
- Fiber2.3 gin the lowest quarter of meals and dishes (median 6.5 g)
- Sugars4.2 gabove the median for meals and dishes (median 2.3 g)
- Fat3.8 gin the lowest quarter of meals and dishes (median 7.8 g)
- Saturated fat3.2 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium68 mgbelow the median for meals and dishes (median 220 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thomas Müller x ESN
- Barcode
- 4250519665788
- Quantity
- 500ml
- Label serving
- 500 ml
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fettarme Milch, Wasser, Milcheiweiß 5,5 %, Dextrin, Inulin,MCT-Öl 2,2 % (mittelkettige Triglyceride aus Kokosöl), fettarmer Kakao,Vitaminmischung (Vitamin A, Vitamin C, Vitamin D, Vitamin E, VitaminK, Thiamin, Vitamin B6, Folsäure, Biotin, Pantothensäure, Niacin,Riboflavin (Vitamin B2)), Mineralstoffmischung (Kaliumchlorid, Magnesiumhydroxidcarbonat,Eisenlactat, Kupfersulfat, Mangansulfat,Natriumselenit, Chrom-(III)-chlorid, Natriummolybdat, Kaliumiodid,Zinksulfat), Süßungsmittel (Acesulfam K, Sucralose), Stabilisatoren(Diphosphate, Triphosphate, Carrageen, Gellan), pflanzliche Öle 0,1 %(Rapsöl, Sonnenblumenöl), Laktase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saturo Banane saturo foods gmbh | 100 | 4.9 g | 8.8 g | 4.9 g |
| New slim complete protein meal Happy mammoth | 117 | 20 g | 1.4 g | 4 g |
| Ensure nutrition shake COMPLETE Abbott | 118 | 10.1 g | 14.2 g | 2.7 g |
| Opti-Meal Caffeccino H-E-B | 59 | 3.1 g | 7.7 g | 1.9 g |
| Daily Greens Huel | 271 | 10.6 g | 47.1 g | 2.4 g |
| Casein protein meal PwD | 277 | 18 g | 13 g | 17 g |
| New Slim complete protein meal Happy mammoth | 283 | 67.2 g | 4.7 g | 7.7 g |
| Meal shake - chocolate Chia shake | 358 | 31 g | 30 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250519665788. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.