Rawbite Rawbar M. Peanut Øko
Packaged product Beans and Legumes Rawbite
Rawbite Rawbar M. Peanut Øko contains 455 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 228 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 202 kcal per 100 g across 32 products.
100 g provides 38% of the Daily Value for Niacin (B3), 35% of the Daily Value for copper and 32% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 37 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 54.8 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.9 mg | 4% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 683 mg | 15% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 13.6 µg | 25% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 314 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of beans and legumes (median 7 g)
- Fiber6 gin the top quarter of beans and legumes (median 4 g)
- Sugars37 gin the top quarter of beans and legumes (median 1 g)
- Fat23 gin the top quarter of beans and legumes (median 14 g)
- Saturated fat5 gin the top quarter of beans and legumes (median 2 g)
- Sodium208 mgbelow the median for beans and legumes (median 260 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13 g |
|---|---|
| Polyunsaturated fat L | 6.5 g |
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.022 g |
| Linoleic acid (omega-6, 18:2) L | 6.5 g |
Carotenoids (1)
| Beta-carotene L | 48.4 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rawbite
- Barcode
- 4255919580457
- Quantity
- 50 g
- Label serving
- 1 portion (50 g)
- Category
- Dagligvarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tørrede dadler*, JORDNØDDER*, havsalt 0,5%. *=Økologisk certificeret. Kan indeholde spor af NØDDER og SESAM. Kan indeholde nøddeskaller og frugtsten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Protein Kitchen Proteinbar m. kakao og peanuts The Protein Kitchen | 426 | 22 g | 40 g | 18 g |
| Rawbite Proteinmüslibarer m. peanuts og karamel glutenfri Rawbite | 407 | 22 g | 40 g | 17 g |
| M&M's Peanuts m. chokoladeovertræk og sukkerskal M&M's | 512 | 9.8 g | 59 g | 26 g |
| M&M's Peanuts m. chokoladeovertræk og sukkerskal M&M's | 524 | 9.8 g | 59 g | 26 g |
| M&M's Peanuts m. chokoladeovertræk og sukkerskal M&M's | 524 | 9.8 g | 59 g | 26 g |
| Barebells Proteinbar m. chokolade og peanuts Barebells | 386 | 36 g | 29 g | 17 g |
| Taffel Peanuts m. paprika Taffel | 608 | 25 g | 12 g | 50 g |
| Taffel Ristede peanuts m. salt Taffel | 611 | 24 g | 13 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4255919580457. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.