How many calories are in Raw Pecans Pieces?

100 g of Raw Pecans Pieces has 690 kcal. 1/4 CUP (30 g): about 207 kcal.

How many carbs are in Raw Pecans Pieces?

Raw Pecans Pieces has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Raw Pecans Pieces?

Raw Pecans Pieces contains 70 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Raw Pecans Pieces contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Pecans Pieces?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raw Pecans Pieces

Packaged product Snacks REGAL GOURMET SNACKS

Raw Pecans Pieces contains 690 kcal per 100 g. A typical serving of 1/4 CUP (30 g) provides about 207 kcal.

That is more energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

690kcal per 100 g

n/aprotein

13.3 gcarbohydrates

70 gfat

207kcal in 1/4 CUP (30 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	690 kcal
Total fat L	70 g	90%
Saturated fat L	6.7 g	33%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	6.7 g	24%
Total sugars L	3.3 g
Protein	not reported
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars3.3 gin the lowest quarter of snacks (median 6.7 g)
Fat70 gin the top quarter of snacks (median 40 g)
Sodium0 mgin the lowest quarter of snacks (median 233 mg)

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Product details

Brand: REGAL GOURMET SNACKS
Barcode: 0028744015197
Label serving: 1/4 CUP
Category: Popcorn, peanuts, seeds and related snacks

Ingredients

PECANS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Pecan Halves PLENTIFUL PLANET	690	10 g	13.3 g	70 g
Raw Pecans THE FRESH MARKET	690	10 g	13.3 g	n/a
Raw Pecans THE FRESH MARKET	690	10 g	13.3 g	n/a
Pecan Pieces JEWEL-OSCO	690	10 g	13.3 g	70 g
Pecan Nuts IT'S DELISH	689	10.7 g	14.3 g	71.4 g
Pine Nuts, Pine SIGNATURE SELECT	692	11.5 g	11.5 g	69.2 g
Chile Lime Dry Roasted Almonds, Chile Lime HEART RIDGE FARMS	693	28.6 g	16.7 g	57.1 g
Chopped Raw Pecans PICS	696	8.9 g	14.3 g	71.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2390609. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "RAW PECANS PIECES". Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.