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Raw Pecans

Packaged product Snacks THE FRESH MARKET

Raw Pecans contains 690 kcal per 100 g. A typical serving of 1/4 CUP (30 g) provides about 207 kcal.

That is more energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.

100 g provides 27% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

690kcal per 100 g
10 gprotein
13.3 gcarbohydrates
n/afat
207kcal in 1/4 CUP (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 690 kcal
Total fat not reported
Saturated fat L 6 g 30%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 10 g 36%
Total sugars L 3.3 g
Protein L 10 g 20%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 4.8 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Vitamins and minerals, % Daily Value per 100 g

Iron27%Calcium10%Vitamin C0%

Nutritional insights

  • Protein10 gbelow the median for snacks (median 13.3 g)
  • Fiber10 gin the top quarter of snacks (median 6.7 g)
  • Sugars3.3 gin the lowest quarter of snacks (median 6.7 g)
  • Saturated fat6 gbelow the median for snacks (median 6.7 g)
  • Sodium0 mgin the lowest quarter of snacks (median 233 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L167 IU

Product details

Brand
THE FRESH MARKET
Barcode
0609456366502
Label serving
1/4 CUP
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

PECANS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Pecan Halves PLENTIFUL PLANET 690 10 g 13.3 g 70 g
Raw Pecans THE FRESH MARKET 690 10 g 13.3 g n/a
Raw Pecans Pieces REGAL GOURMET SNACKS 690 n/a 13.3 g 70 g
Pecan Pieces JEWEL-OSCO 690 10 g 13.3 g 70 g
Pecan Nuts IT'S DELISH 689 10.7 g 14.3 g 71.4 g
Pine Nuts, Pine SIGNATURE SELECT 692 11.5 g 11.5 g 69.2 g
Chile Lime Dry Roasted Almonds, Chile Lime HEART RIDGE FARMS 693 28.6 g 16.7 g 57.1 g
Chopped Raw Pecans PICS 696 8.9 g 14.3 g 71.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2390176. License: CC0 1.0 (U.S. public domain). Source record dated March 12, 2021. Imported November 6, 2026.

Last updated: . Source description: "RAW PECANS". Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raw Pecans?

100 g of Raw Pecans has 690 kcal. 1/4 CUP (30 g): about 207 kcal.

Is Raw Pecans high in protein?

Raw Pecans contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1/4 CUP (30 g). Compared with other snacks, that is below the median (median 13.3 g).

How many carbs are in Raw Pecans?

Raw Pecans has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

What vitamins and minerals does Raw Pecans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Pecans?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 12, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.