Nakd.
Nakd. contains 394 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (381 kcal per 100 g).
100 g provides 124% of the Daily Value for copper, 36% of the Daily Value for manganese and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 45.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 43.9 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 127 mg | 30% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 733 mg | 16% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 1.1 mg | 124% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 8.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for fruits (median 6.2 g)
- Fiber4.9 gin the lowest quarter of fruits (median 7.1 g)
- Fat17 gin the top quarter of fruits (median 14.3 g)
- Saturated fat3.3 gin the top quarter of fruits (median 2.6 g)
- Sodium8 mgbelow the median for fruits (median 11.4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44 µg |
|---|
Other components (2)
| Water L | 14.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nakd
- Barcode
- 5060088704059
- Category
- barres-aux-fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates 49%, Cashews 35%, Raisins 16%, natural flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| raw fruit & nut bar nākd | 394 | 8.6 g | 51.4 g | 15.4 g |
| GO PURE Barres fruits et avoine Leclerc | 393 | 3.6 g | 71.4 g | 7.1 g |
| Raspberry Chocolish Nākd | 392 | 6.2 g | 53.9 g | 18.4 g |
| Fruit & Fibre Bars Apple & Cinnamon nakd | 392 | 11 g | 44 g | 16 g |
| Fruit & Fibre Strawberry & Raspberry Bar Nakd | 389 | 11 g | 42 g | 16 g |
| Blueberry Muffin LÄRABAR | 400 | 8.9 g | 60 g | 20 g |
| Cocoa Delight Raw Fruit & Nut Bar nākd | 400 | 8.6 g | 54.3 g | 14.3 g |
| Cocoa Delight Raw Fruit & Nut Bar nākd | 400 | 8.6 g | 62.9 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nakd.?
100 g of Nakd. has 394 kcal.
How much protein is in Nakd.?
Nakd. contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 6.2 g).
How many carbs are in Nakd.?
Nakd. has 50.3 g of total carbohydrates per 100 g, including 4.9 g of fiber and 45.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nakd.?
Nakd. contains 17 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Nakd. contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (124% DV), manganese (36% DV), magnesium (30% DV), zinc (19% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nakd.?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088704059. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.