Raw Coconut Water
Packaged product Beverages Mono
Raw Coconut Water contains 29 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 29 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 612 products.
100 ml provides 35% of the Daily Value for selenium, 13% of the Daily Value for iodine and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.078 mg | 0.5% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.054 mg | 1% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.1 mg | 2% |
| Iron L | 0.048 mg | 0.3% |
| Magnesium L | 16.1 mg | 4% |
| Phosphorus L | 15.3 mg | 1% |
| Potassium L | 388 mg | 8% |
| Zinc L | 0.048 mg | 0.4% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 19.4 µg | 35% |
| Iodine L | 19.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.2 gin the top quarter of beverages (median 0 g)
- Fiber0.2 gabove the median for beverages (median 0 g)
- Sugars6.7 gin the top quarter of beverages (median 4 g)
- Sodium80 mgin the top quarter of beverages (median 23 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Mono
- Barcode
- 7640107601538
- Quantity
- 470 ml
- Label serving
- 100 ml
- Category
- Coconut waters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokoswasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut water Karma | 29 | 0 g | 7.2 g | 0 g |
| Agua de coco Coco Wilson | 29 | 0 g | 7 g | 0 g |
| Organic Coconut Water Kirkland Signature | 29 | 0 g | 6.8 g | 0.24 g |
| Organic Coconut Water Kirkland | 29 | 0.097 g | 6.8 g | 0.24 g |
| Organic Pressed Coconut Water Nature’s Nectar | 29 | 0 g | 4.6 g | 1 g |
| Real CoCo Pressed Organic Coconut Water Life Refreshed | 29 | 0 g | 4.6 g | 1 g |
| Isoplus Coco 350ml Wings Food | 29 | 0 g | 6.9 g | 0 g |
| Coconut water with pulp Fiesta | 29 | 0 g | 6.5 g | 0.31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7640107601538. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.