How many calories are in ravioles?

100 g of ravioles has 265 kcal.

How much protein is in ravioles?

Ravioles contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ravioles?

Ravioles has 38.8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ravioles?

Ravioles contains 8.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does ravioles contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), chloride (37% DV), Vitamin E (25% DV), iodine (23% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ravioles?

100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ravioles

Packaged product Other Foods st jean

Ravioles contains 265 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 56% of the Daily Value for manganese, 37% of the Daily Value for chloride and 25% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

265kcal per 100 g

7 gprotein

38.8 gcarbohydrates

8.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	265 kcal
Total fat L	8.2 g	11%
Saturated fat L	1.7 g	9%
Cholesterol L	44 mg	15%
Sodium L	542 mg	24%
Total carbohydrates L	38.8 g	14%
Dietary fiber L	3.9 g	14%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Vitamin A L	27.7 µg	3%
Vitamin C L	3.8 mg	4%
Vitamin D L	0.31 µg	2%
Vitamin E L	3.7 mg	25%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.06 mg	5%
Niacin (B3) L	0.071 mg	0.4%
Pantothenic acid (B5) L	0.45 mg	9%
Vitamin B6 L	0.082 mg	5%
Folate (B9) L	21.3 µg	5%
Vitamin B12 L	0.16 µg	7%
Calcium L	32.5 mg	2%
Iron L	1.5 mg	9%
Magnesium L	43.5 mg	10%
Phosphorus L	149 mg	12%
Potassium L	188 mg	4%
Zinc L	1.2 mg	11%
Copper L	0.17 mg	19%
Manganese L	1.3 mg	56%
Selenium L	6.5 µg	12%
Iodine L	34.1 µg	23%
Chloride L	854 mg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 60%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for other foods (median 7.4 g)
Fiber3.9 gin the top quarter of other foods (median 1.8 g)
Sugars1.1 gbelow the median for other foods (median 3.2 g)
Fat8.2 gabove the median for other foods (median 6.6 g)
Saturated fat1.7 gbelow the median for other foods (median 2 g)
Sodium542 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water36.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	3.7 g

Sugars and starch (1)

Starch L	33.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.006 g
DHA (omega-3, 22:6 n-3) L	0.016 g
ALA (omega-3, 18:3 n-3) L	0.051 g
Linoleic acid (omega-6, 18:2) L	3.6 g

Carotenoids (1)

Beta-carotene L	109 µg

Other components (2)

Water L	36.3 g
Alcohol L	0 g

Product details

Brand: st jean
Barcode: 1564214028582
Category: Other Foods

Ingredients

farine de blé tendre, eau, œufs frais, huile de tournesol. Farce 50 % : Comté 22.4%, fromage blanc frais, persil, oeufs frais, sel, beurre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Egg Sunflower oil Salt Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1564214028582. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.