Ratatouille
Packaged product Meals and Dishes Carrefour BIO
Ratatouille contains 68 kcal per 100 g. A serving, 100 g (100 g) provides about 68 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 20% of the Daily Value for Vitamin C, 16% of the Daily Value for Vitamin E and 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.3 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 18.3 mg | 20% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 31.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 35.9 mg | 3% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.2 mg | 8% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 7.8 µg | 5% |
| Chloride L | 354 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars4.3 gabove the median for meals and dishes (median 2.6 g)
- Fat4.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium228 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0.43 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 254 µg |
|---|
Other components (2)
| Water L | 86.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3270190174356
- Quantity
- 630 g
- Label serving
- 100 g
- Category
- Ratatouille à la provençale
- Packaging
- Metal,Glass,Jar,Lid
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes*(36%), tomates*(21%), aubergines*, oignons*(7.1%), jus de tomates*(6.9%), poivrons rouges*(5.5%), purée de tomates double concentrée*(3.1%), huile d'olive vierge*(2.1%), huile de tournesol*, sucre*, sel de mer, amidon*, thym*, jus concentré de citron*, ail*(0.2%), laurier*, poivre blanc*. *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionOlive oilSunflower oilSugarSaltGarlic
Source of the nutrition information
- Open Food Facts, record 3270190174356. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.