How many calories are in Rasin Bran?

100 g of Rasin Bran has 345 kcal.

How much protein is in Rasin Bran?

Rasin Bran contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Rasin Bran?

Rasin Bran has 83.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 34.6 g of sugars.

How much fat is in Rasin Bran?

Rasin Bran contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rasin Bran contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (81% DV), Niacin (B3) (34% DV), zinc (25% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rasin Bran?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rasin Bran

Packaged product Other Foods Kellogg's

Rasin Bran contains 345 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 87% of the Daily Value for manganese, 81% of the Daily Value for copper and 34% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

7.3 gprotein

83.6 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	364 mg	16%
Total carbohydrates L	83.6 g	30%
Dietary fiber L	7.3 g	26%
Total sugars L	34.6 g
Added sugars L	23.6 g	47%
Protein L	7.3 g	15%
Niacin (B3) L	5.5 mg	34%
Calcium L	36 mg	3%
Iron L	1.8 mg	10%
Magnesium L	73 mg	17%
Phosphorus L	182 mg	15%
Potassium L	509 mg	11%
Zinc L	2.7 mg	25%
Copper L	0.73 mg	81%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 88%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for other foods (median 7.4 g)
Fiber7.3 gin the top quarter of other foods (median 1.8 g)
Sugars34.6 gin the top quarter of other foods (median 3.2 g)
Fat1.8 gbelow the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium364 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	345 kcal	345 kcal
Protein	7.3 g	7.3 g
Carbohydrates	83.6 g	83.6 g
Fat	1.8 g	1.8 g
Fiber	n/a	7.3 g
Sugars	34.5 g	34.6 g
Sodium	364 mg	364 mg

Product details

Brand: Kellogg's
Barcode: 0038000214103
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Oats Salt Palm oil Cinnamon Honey

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Musli jaglane polskie owoce Vivi	345	8.4 g	76.1 g	3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2170984. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
Open Food Facts, record 0038000214103. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.