Rapiditas Integral XL
Packaged product Bread and Baked Goods Ideal
Rapiditas Integral XL contains 265 kcal per 100 g. A serving, 52 g (52 g) provides about 138 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 7.7 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Fat4.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium370 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Product details
Ingredients
Harina de Trigo Integral de Grano Entero, Harina de Trigo, Agua, Glicerina, Agar, Ácido Cítrico, Mezcla de Aceites Vegetales de Palma y Maravilla Hidrogenados (Galato de Propilo, Palmitato de Ascorbilo, Ácido Cítrico, TBHQ), Azúcar, Mono y Diglicéridos de Ácidos Grasos, Almidón de Maíz, Bicarbonato de Sodio, Pirofosfato Ácido de Sodio, Fosfato Monocálcico, Sal, Harina de Trigo Fermentada, Ácido Láctico de Origen Natural, Levadura, Ácido Cítrico, Propionato de Calcio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rapiditas Integral XL Ideal | 265 | 8.5 g | 48 g | 4.3 g |
| 6 Tortillas sans gluten Old El Paso | 266 | 1.9 g | 59.2 g | 1.5 g |
| Soft Taco Style Whole Wheat Tortillad Don Pancho | 267 | 8.9 g | 46.7 g | 7.8 g |
| Wheat Tortillas H-E-B | 263 | 7.9 g | 44.7 g | 6.6 g |
| Flour Tortillas Romero's | 268 | 7.5 g | 42.5 g | 7.5 g |
| Tortilla, NFS | 262 | 7 g | 47 g | 5.4 g |
| Rapiditas Tomate BredenMaster | 270 | 9.3 g | 48 g | 4.5 g |
| Rapiditas Ideal | 270 | 9 g | 48 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0848445004067. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.