Rap 10 Fibras
Packaged product Bread and Baked Goods Rap10
Rap 10 Fibras contains 367 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 147 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium441 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rap10
- Barcode
- 7896002365420
- Quantity
- 297g
- Label serving
- 1 serving (40 g)
- Category
- Whole or semi-whole wheat flatbreads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farinha de _trigo_ integral, farinha de _trigo_ fortificada com ferro e ácido fólico, gartura vegetal, _glúten_, fibra de _trigo_, sal, cloreto de potássio, conservadores (propionato de cálcio, ácido sórbico), fermentos químicos (pirofosfato ácido de sódio, bicarbonato de sódio), emulsificante (mono e diglicerídeoss de ácidos graxos), reguladores de acidez (ácido fumárico, ácido cítrico), melhorador de farinha (cloridrato de l-cisteína)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Source of the nutrition information
- Open Food Facts, record 7896002365420. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.