Rap 10 Fibras
Packaged product Brot und Backwaren Rap10
Rap 10 Fibras contains 367 kcal per 100 g. A Serving, 1 serving, 40 g (40 g) provides about 147 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 441 mg | 19 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for Brot und Backwaren (median 8 g)
- Fiber6,3 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars1,1 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat8,7 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat4,4 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium441 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rap10
- Barcode
- 7896002365420
- Quantity
- 297g
- Label serving
- 1 serving (40 g)
- Category
- Whole or semi-whole wheat flatbreads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farinha de _trigo_ integral, farinha de _trigo_ fortificada com ferro e ácido fólico, gartura vegetal, _glúten_, fibra de _trigo_, sal, cloreto de potássio, conservadores (propionato de cálcio, ácido sórbico), fermentos químicos (pirofosfato ácido de sódio, bicarbonato de sódio), emulsificante (mono e diglicerídeoss de ácidos graxos), reguladores de acidez (ácido fumárico, ácido cítrico), melhorador de farinha (cloridrato de l-cisteína)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Frequently asked questions
How many calories are in Rap 10 Fibras?
100 g of Rap 10 Fibras has 367 kcal. Serving, 1 serving, 40 g (40 g): about 147 kcal.
How much protein is in Rap 10 Fibras?
Rap 10 Fibras contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,4 g in Serving, 1 serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Rap 10 Fibras?
Rap 10 Fibras has 47 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rap 10 Fibras?
Rap 10 Fibras contains 8,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Rap 10 Fibras?
100 g contains 441 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896002365420. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.