How many calories are in Ramen poulet doré?

100 g of Ramen poulet doré has 443 kcal. Serving, 70 g (70 g): about 310 kcal.

Is Ramen poulet doré high in protein?

Ramen poulet doré contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 70 g (70 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).

How many carbs are in Ramen poulet doré?

Ramen poulet doré has 61.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ramen poulet doré?

Ramen poulet doré contains 17.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Ramen poulet doré contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ramen poulet doré?

100 g contains 3,286 mg of sodium, 143% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ramen poulet doré

Packaged product Grains and Pasta HO-YA

Ramen poulet doré contains 443 kcal per 100 g. A serving, 70 g (70 g) provides about 310 kcal.

Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

443kcal per 100 g

10 gprotein

61.4 gcarbohydrates

17.1 gfat

310kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	443 kcal
Total fat L	17.1 g	22%
Saturated fat L	8.6 g	43%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	3,286 mg	143%
Total carbohydrates L	61.4 g	22%
Dietary fiber L	2.9 g	10%
Total sugars L	4.3 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Choline L	0 mg	0%
Calcium L	28.6 mg	2%
Iron L	2.1 mg	12%
Potassium L	179 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 56%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of grains and pasta (median 7.9 g)
Fiber2.9 gabove the median for grains and pasta (median 2 g)
Sugars4.3 gabove the median for grains and pasta (median 2.2 g)
Fat17.1 gabove the median for grains and pasta (median 11.9 g)
Saturated fat8.6 gin the top quarter of grains and pasta (median 4.5 g)
Sodium3,286 mgin the top quarter of grains and pasta (median 843 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: HO-YA
Barcode: 0883204005923
Label serving: 70 g
Category: Instant noodles
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Noodles: Enriched wheat flour, Palm fat, Tapioca, Modified potato starch, Salt, Sodium tripolyphosphate, Guar gum, Potassium carbonate, Sodium carbonate, Riboflavin. Soup base: Refined palm oil, Salt, Sugar, Monosodium glutamate, Cabbage, Carrot, Spice, Chili pepper, Corn, Green onion, Garlic, Red shallot, Artificial chicken flavour, Disodium guanylate, Disodium inosinate, Turmeric, Beta-carotene, Mixed tocopherol concentrate. Contains: Wheat. May contain: Celery.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Onion Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0883204005923. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.