Ramen Noodle
Packaged product Grains and Pasta Asia Kitchen
Ramen Noodle contains 359 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 82% of the Daily Value for manganese, 42% of the Daily Value for chloride and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 22 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 62.5 mg | 15% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 36.5 µg | 24% |
| Chloride L | 960 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8.8 g)
- Fiber5 gin the top quarter of grains and pasta (median 2.1 g)
- Fat1 gin the lowest quarter of grains and pasta (median 3 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
- Sodium600 mgbelow the median for grains and pasta (median 669 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.24 g |
|---|---|
| Polyunsaturated fat L | 0.75 g |
Sugars and starch (1)
| Starch L | 50.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.051 g |
| Linoleic acid (omega-6, 18:2) L | 0.7 g |
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asia Kitchen
- Barcode
- 5904422540005
- Quantity
- 300 g
- Category
- Ramen noodles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour 85%, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen noodles Coop | 359 | 12 g | 74 g | 1.2 g |
| Chicken Noodle Soup Maruchan | 360 | 10 g | 66 g | 6 g |
| Ramen Noodles Vitasia | 358 | 12 g | 74 g | 1.1 g |
| Ramen express - Nouilles de riz demi-complet Autour du riz | 362 | 7.5 g | 76 g | 2.2 g |
| Jinmailang Ramen Jinmailang | 354 | 10 g | 76 g | 1 g |
| Ramen Noodles Miyata | 352 | 11.7 g | 72.6 g | 1.1 g |
| Ramen Nudeln Wan kwai | 367 | 12 g | 75 g | 1 g |
| Ramen Nudeln shan shi | 350 | 11 g | 75.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5904422540005. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.