How many calories are in Raisins secs?

100 g of Raisins secs has 326 kcal. Serving, 100 g (100 g): about 326 kcal.

How much protein is in Raisins secs?

Raisins secs contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 2.7 g).

How many carbs are in Raisins secs?

Raisins secs has 79 g of total carbohydrates per 100 g, including 2 g of fiber and 59.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raisins secs?

Raisins secs contains 0.5 g of fat per 100 g, of which 0.06 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Raisins secs contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (42% DV), Folate (B9) (20% DV), potassium (20% DV), selenium (18% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raisins secs?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raisins secs

Packaged product Beverages Biothentic

Raisins secs contains 326 kcal per 100 g. A serving, 100 g (100 g) provides about 326 kcal.

Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (320 kcal per 100 g).

100 g provides 42% of the Daily Value for copper, 20% of the Daily Value for Folate (B9) and 20% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

326kcal per 100 g

3 gprotein

79 gcarbohydrates

0.5 gfat

326kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	326 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.06 g	0.3%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	79 g	29%
Dietary fiber L	2 g	7%
Total sugars L	59.2 g
Added sugars L	0 g	0%
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0.078 mg	6%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.53 mg	3%
Pantothenic acid (B5) L	0.093 mg	2%
Vitamin B6 L	0.062 mg	4%
Folate (B9) L	81.4 µg	20%
Vitamin B12 L	0.012 µg	0.5%
Calcium L	53.6 mg	4%
Iron L	1.7 mg	9%
Magnesium L	35.8 mg	9%
Phosphorus L	84.2 mg	7%
Potassium L	953 mg	20%
Zinc L	0.25 mg	2%
Copper L	0.38 mg	42%
Manganese L	0.3 mg	13%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 95%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gabove the median for beverages (median 2.7 g)
Fiber2 gin the lowest quarter of beverages (median 4.2 g)
Sugars59.2 gin the lowest quarter of beverages (median 65 g)
Saturated fat0.06 gbelow the median for beverages (median 0.1 g)
Sodium12 mgbelow the median for beverages (median 12.2 mg)
Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.2 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	16 g
Alcohol L	0 g

Product details

Brand: Biothentic
Barcode: 3760092215610
Quantity: 400 g
Label serving: 100 g
Category: Raisins
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raisins secs* 99% (raisins sultanines* 98,5%, huile de tournesol"), farine de riz*. *Issus de l'agriculture biologique. Risques de traces de gluten, fruits à coque, sésame, lait, soja, oeuf et arachides.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil

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California Seedless Raisins Dole	326	2.3 g	79.1 g	0 g
Sultanarozijen Smaakt	326	3.7 g	76 g	0.5 g
Uvas pasas El Monaguillo	326	3.1 g	75.5 g	0.5 g
Pasas sin pepitas Borges	326	3 g	75 g	0.7 g
blauwe rozijnen gwoon	326	3.1 g	75.5 g	0.5 g
Raisins secs Biothentic	326	3 g	79.2 g	0.5 g
Raisins Bio Hygiena	326	2.5 g	75.5 g	0.5 g
Raisins secs golden SUN	326	3.2 g	76 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760092215610. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.