California Seedless Raisins
Packaged product Beverages Dole
California Seedless Raisins contains 326 kcal per 100 g. A serving, 1 box, 43 g (43 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (320 kcal per 100 g).
100 g provides 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 79.1 g | 29% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 58.1 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 488 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of beverages (median 2.7 g)
- Fiber4.7 gabove the median for beverages (median 4.2 g)
- Sugars58.1 gin the lowest quarter of beverages (median 65 g)
- Fat0 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 12.2 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 326 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 79.1 g | 79.1 g |
| Fat | 0 g | 0 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 58.1 g | 58.1 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Raisins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sultanarozijen Smaakt | 326 | 3.7 g | 76 g | 0.5 g |
| Uvas pasas El Monaguillo | 326 | 3.1 g | 75.5 g | 0.5 g |
| Pasas sin pepitas Borges | 326 | 3 g | 75 g | 0.7 g |
| blauwe rozijnen gwoon | 326 | 3.1 g | 75.5 g | 0.5 g |
| Raisins secs Biothentic | 326 | 3 g | 79.2 g | 0.5 g |
| Raisins Bio Hygiena | 326 | 2.5 g | 75.5 g | 0.5 g |
| Raisins secs golden SUN | 326 | 3.2 g | 76 g | 0 g |
| Raisins secs Bio Sun | 326 | 3.1 g | 76 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504102. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075700032149. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.