Rach flavored veggie sticks

Packaged product Dairy and Eggs

Rach flavored veggie sticks contains 500 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 19% of the Daily Value for calcium, 16% of the Daily Value for potassium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Rach flavored veggie sticks, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
3.6 gprotein
53.6 gcarbohydrates
21.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 21.4 g 27%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 893 mg 39%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Added sugars L 3.6 g 7%
Protein L 3.6 g 7%
Calcium L 250 mg19%
Iron L 2.5 mg14%
Potassium L 750 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 51%Fat: 46%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 51%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium19%Potassium16%Iron14%

Nutritional insights

  • Protein3.6 gbelow the median for dairy and eggs (median 8 g)
  • Fiber3.6 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars3.6 gbelow the median for dairy and eggs (median 4 g)
  • Fat21.4 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium893 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 3.6 g3.6 g
Carbohydrates 53.6 g53.6 g
Fat 21.4 g21.4 g
Fiber 3.6 g3.6 g
Sugars 3.6 g3.6 g
Sodium 893 mg893 mg

Product details

Barcode
0021130302611
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potato starch, potato flour, tomato paste, corn starch, salt, cane sugar, spinach powder, potassium chloride, beetroot powder, turmeric, vegetable oil (sunflower and/or canola oil), seasoning (whey powder, sour cream [cream and/or nonfat milk and/or whole milk, bacterial cultures], sodium diacetate, garlic powder, yeast extract, natural flavor, citric acid), calcium silicate and silicon dioxide (added as anti-caking agents)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoTomatoSaltSugarSunflower oilRapeseed (canola) oilCreamGarlicYeastMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0021130302611. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2367509. License: CC0 1.0 (U.S. public domain). Source record dated October 1, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rach flavored veggie sticks?

100 g of Rach flavored veggie sticks has 500 kcal.

How much protein is in Rach flavored veggie sticks?

Rach flavored veggie sticks contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Rach flavored veggie sticks?

Rach flavored veggie sticks has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Rach flavored veggie sticks?

Rach flavored veggie sticks contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Rach flavored veggie sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV), potassium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rach flavored veggie sticks?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.