quinoa seeds
Packaged product Nuts and Seeds vita
Quinoa seeds contains 368 kcal per 100 g. A serving, 1 packet, 200 g (200 g) provides about 736 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for nuts and seeds (median 10.5 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- vita
- Barcode
- 5310153013327
- Label serving
- 1 packet (200 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Donuts fourrés myrtille Auchan | 368 | 5.7 g | 39 g | 21 g |
| REPLENISH a nutrient-rich vegan protein KISSED EARTH | 368 | 55.9 g | 14.2 g | 7 g |
| Nutri Balls Apple&Blackcurrant Good 4U | 368 | 8.1 g | 51 g | 12.4 g |
| Roasted Foxnut Kryspe | 368 | 6.9 g | 55.1 g | 13.4 g |
| Pumpkin Spice Latte Donut Stan’s Donuts | 368 | 5.3 g | 47.4 g | 19.3 g |
| Fitness nutritious energy Nestlé | 368 | 9.4 g | 75 g | 1.8 g |
| Coquillettes 3 minutes Panzani | 368 | 13 g | 72 g | 2 g |
| Nutricia Protifar Plus Proteine 93% Nutricia | 368 | 87.2 g | 1.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5310153013327. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.