Quinoa Linsen Salat
Packaged product Grains and Pasta Coop
Quinoa Linsen Salat contains 91 kcal per 100 g. A serving, 235 g (235 g) provides about 214 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 5.2 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.1 gabove the median for grains and pasta (median 3 g)
- Sugars5.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
- Sodium169 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627538295390
- Label serving
- 235 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oats Kavanagh's | 91 | 3.3 g | 14.4 g | 1.8 g |
| Instant Oats (Apple & Cinnamon) Kavanaghs | 91 | 3 g | 15.9 g | 1.2 g |
| Couscous oriental Ww | 91 | 7 g | 11 g | 1.8 g |
| Pasta Norma by Every every | 91 | 3.1 g | 14.1 g | 2.1 g |
| Pasta Arrabbiata Every | 91 | 3.1 g | 14.1 g | 2 g |
| Curry couscous Knorr | 91 | 3.1 g | 17 g | 0.8 g |
| Tonijnpasta kookpakket Albert Heijn | 91 | 6.1 g | 13 g | 1.3 g |
| Protein Rice Muller | 91 | 7.7 g | 10.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627538295390. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.