Quinoa
Packaged product Grains and Pasta Ener Bio
Quinoa contains 369 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2.5 gabove the median for grains and pasta (median 2.2 g)
- Fat6.4 gin the top quarter of grains and pasta (median 5.8 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.67 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de quinoa Monoprix | 369 | 17 g | 57 g | 6.6 g |
| Trio quinoa, boîte 450g U | 369 | 17 g | 57 g | 6.6 g |
| Quinoa tricolore bio Franprix | 369 | 14.2 g | 58.1 g | 7 g |
| Quinoa MD | 369 | 12.3 g | 63.6 g | 5.8 g |
| Quinoa français Mémé Georgette | 369 | 13.4 g | 58 g | 0 g |
| Quinoa Tricolore Gut bio | 369 | 12 g | 62 g | 5.9 g |
| Kvinoa Risella | 369 | 14 g | 65 g | 4.5 g |
| Quinoa flakes Quinola mothergrain | 369 | 13 g | 68.6 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615666815. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.