Quinoa
Packaged product Grains and Pasta Auchan
Quinoa contains 350 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 175 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 318 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for grains and pasta (median 20 g)
- Fiber10 gbelow the median for grains and pasta (median 16 g)
- Sugars3 gin the top quarter of grains and pasta (median 2 g)
- Fat6 gin the top quarter of grains and pasta (median 2 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710557264
- Quantity
- 0.5 kg
- Label serving
- 50 g (50 g)
- Category
- Cereal variety packs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
QuinoaTraces éventuelles de fruits à coque, arachides, graines de sésame, soja, lupin, moutarde et céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereali e lenticchie pedon | 350 | 13 g | 66 g | 2.2 g |
| Lustucru quinoa facile duo de quinoa ble lentilles 300gr Lustucru | 355 | 14 g | 60 g | 4.8 g |
| Pois chiches Auchan | 344 | 20 g | 45 g | 6 g |
| Pois chiches de France Auchan | 358 | 16 g | 54 g | 6.1 g |
| Pois chiches Auchan | 359 | 16 g | 54 g | 6.1 g |
| Lentilles corail Auchan | 337 | 26 g | 49 g | 1.4 g |
| kaszetka bonduelle | 334 | 14.4 g | 54.8 g | 2.2 g |
| Lentilles vertes sachet cuisson 8min Auchan | 329 | 25 g | 43 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710557264. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.