How many calories are in Quiche Lorraine?

100 g of Quiche Lorraine has 240 kcal. Serving, 150g - 1 quiche lorraine (150 g): about 360 kcal.

How much protein is in Quiche Lorraine?

Quiche Lorraine contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 12.5 g in serving, 150g - 1 quiche lorraine (150 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).

How many carbs are in Quiche Lorraine?

Quiche Lorraine has 21 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quiche Lorraine?

Quiche Lorraine contains 13 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Quiche Lorraine?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2023. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quiche Lorraine

Packaged product Meals and Dishes Carrefour

Quiche Lorraine contains 240 kcal per 100 g. A serving, 150g - 1 quiche lorraine (150 g) provides about 360 kcal.

Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (256 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

8.3 gprotein

21 gcarbohydrates

13 gfat

360kcal in serving, 150g - 1 quiche lorraine (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	240 kcal
Total fat L	13 g	17%
Saturated fat L	3.7 g	19%
Sodium L	392 mg	17%
Total carbohydrates L	21 g	8%
Dietary fiber L	0.9 g	3%
Total sugars L	3.5 g
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 36%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gin the lowest quarter of meals and dishes (median 9.3 g)
Sugars3.5 gin the top quarter of meals and dishes (median 2.1 g)
Fat13 gin the lowest quarter of meals and dishes (median 16 g)
Saturated fat3.7 gin the lowest quarter of meals and dishes (median 7.8 g)
Sodium392 mgabove the median for meals and dishes (median 388 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 3270190216056
Quantity: 300g - (2 x 150g)
Label serving: 150g - 1 Quiche Lorraine
Category: Lorraine quiche
Packaging: Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garniture 66% : Eau, _oeufs_ frais 12%, lardons fumés 9% (poitrine de porc fumée au bois de hêtre, sel, dextrose, arôme naturel, acidifiant : acide citrique, conservateurs : nitrite de sodium, ascorbate de sodium), _crème_ fraîche 7.5%, jambon cuit supérieur 7.4% (jambon de porc, bouillon (eau, os de porc, viande de porc, _céleri_, carotte, poireau, plantes aromatiques, épices, sel, dextrose, oignons frits (oignons, huile de tournesol), sucre, extrait de levure, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), _emmental_ 4.5%, préparation laitière (_lactose_ et protéines de _lait_ (contient _oeuf_), _crème_ en poudre), amidon de riz, fécule de pomme de terre, arôme, extraits de muscade et de poivre. Pâte 34% : Farine de _blé_, eau, huile de colza, _oeufs_ frais, fécule de pomme de terre, farine de riz, poudre à lever : disphosphates et carbonates de sodium (contient amidon de _blé_), sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Cream Rapeseed (canola) oil Rice Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Lorraine Quiche Delhaize	240	8.4 g	16 g	16 g
Quiche Lorraine Geldelis	240	9.1 g	20.5 g	13.8 g
Quiche lorraine Boni	240	9.2 g	18 g	14 g
Quiche Lorraine Delikato	240	8.1 g	22 g	13 g
Quiche lorraine Boni	240	9.2 g	18 g	14 g
Quiche Lorraine pur beurre Marie	241	8.1 g	18 g	15 g
Quiche Lorraine Carrefour Discount	241	5.5 g	22.8 g	13.6 g
10 quiches lorraines aux oeufs frais Toupargel	239	9.3 g	23 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270190216056. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2023. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.